Shake and Bake

Workouts

Monday 3/22/21 @ 5:59 PM
198kj
71rpm
53%
19mph
20 min Metal Ride
Kendall Toole
Monday 3/29/21 @ 9:37 PM
βœ…
216kj
83rpm
48%
20mph
Tuesday 2/9/21 @ 7:55 PM
βœ…
421kj
67rpm
53%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:28 AM
404kj
85rpm
44%
19mph
Friday 2/5/21 @ 7:38 PM
180kj
58rpm
56%
18mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 11:13 PM
βœ…
198kj
86rpm
45%
20mph
Friday 1/22/21 @ 6:52 PM
182kj
60rpm
55%
18mph
20 min EDM Ride
Kendall Toole
Tuesday 2/2/21 @ 12:42 AM
βœ…
201kj
82rpm
46%
20mph
Tuesday 1/26/21 @ 7:48 PM
182kj
66rpm
53%
19mph
20 min HIIT Ride
Kendall Toole
Tuesday 1/19/21 @ 11:49 PM
βœ…
188kj
86rpm
44%
19mph
Friday 1/22/21 @ 6:17 PM
272kj
65rpm
53%
19mph
30 min 2000s Ride
Kendall Toole
Saturday 1/23/21 @ 10:28 PM
βœ…
294kj
82rpm
46%
20mph
Thursday 11/19/20 @ 12:28 AM
375kj
60rpm
55%
18mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
βœ…
388kj
84rpm
43%
19mph
Wednesday 7/15/20 @ 4:29 PM
βœ…
219kj
62rpm
60%
20mph
20 min Classic Rock Ride
Kendall Toole
Sunday 12/29/19 @ 7:14 PM
185kj
84rpm
44%
19mph
Thursday 7/2/20 @ 2:57 PM
272kj
67rpm
53%
19mph
30 min 2000s Ride
Kendall Toole
Tuesday 6/30/20 @ 10:50 PM
βœ…
286kj
86rpm
44%
19mph
Tuesday 6/2/20 @ 12:44 PM
205kj
79rpm
42%
17mph
30 min Metal Ride
Kendall Toole
Thursday 5/21/20 @ 9:55 PM
βœ…
300kj
85rpm
46%
20mph

Workouts

20 min Metal Ride
Kendall Toole
198 kj
Monday 3/22/21
βœ… 216 kj
Monday 3/29/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 421 kj
Tuesday 2/9/21
404 kj
Tuesday 2/9/21
20 min Pop Ride
Kendall Toole
180 kj
Friday 2/5/21
βœ… 198 kj
Thursday 1/14/21
20 min EDM Ride
Kendall Toole
182 kj
Friday 1/22/21
βœ… 201 kj
Tuesday 2/2/21
20 min HIIT Ride
Kendall Toole
182 kj
Tuesday 1/26/21
βœ… 188 kj
Tuesday 1/19/21
30 min 2000s Ride
Kendall Toole
272 kj
Friday 1/22/21
βœ… 294 kj
Saturday 1/23/21
45 min Metallica Ride
Kendall Toole
375 kj
Thursday 11/19/20
βœ… 388 kj
Thursday 11/19/20
20 min Classic Rock Ride
Kendall Toole
βœ… 219 kj
Wednesday 7/15/20
185 kj
Sunday 12/29/19
30 min 2000s Ride
Kendall Toole
272 kj
Thursday 7/2/20
βœ… 286 kj
Tuesday 6/30/20
30 min Metal Ride
Kendall Toole
205 kj
Tuesday 6/2/20
βœ… 300 kj
Thursday 5/21/20