Shake and Bake

Workouts

Sunday 12/17/23 @ 9:49 PM
✅
263kj
89rpm
41%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 10:22 AM
219kj
87rpm
39%
17mph
Monday 4/10/23 @ 9:47 AM
✅
432kj
94rpm
41%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/17/22 @ 11:35 AM
332kj
84rpm
40%
18mph
Saturday 12/19/20 @ 2:46 PM
✅
609kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:0 PM
462kj
80rpm
43%
18mph
Sunday 11/29/20 @ 3:59 PM
✅
458kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 4:30 PM
360kj
86rpm
41%
18mph
Wednesday 11/11/20 @ 5:40 PM
✅
601kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:33 PM
476kj
81rpm
43%
18mph
Wednesday 5/20/20 @ 7:8 PM
✅
292kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:20 AM
228kj
86rpm
40%
18mph
Thursday 4/2/20 @ 11:5 AM
✅
570kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 6:28 PM
491kj
89rpm
40%
18mph
Monday 3/30/20 @ 12:28 PM
✅
281kj
94rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:31 AM
228kj
87rpm
39%
17mph
Monday 7/15/19 @ 9:9 AM
✅
414kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 7:40 PM
325kj
83rpm
41%
17mph
Wednesday 1/16/19 @ 10:57 PM
✅
272kj
95rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
188kj
83rpm
38%
16mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Sunday 12/17/23
219 kj
Wednesday 10/13/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 432 kj
Monday 4/10/23
332 kj
Wednesday 8/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 12/19/20
462 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Sunday 11/29/20
360 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Wednesday 11/11/20
476 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Wednesday 5/20/20
228 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Thursday 4/2/20
491 kj
Saturday 3/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Monday 3/30/20
228 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 7/15/19
325 kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Wednesday 1/16/19
188 kj
Monday 5/20/19