Shake and Bake

Workouts

Saturday 11/9/19 @ 1:27 AM
✅
216kj
75rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 11:15 PM
171kj
74rpm
41%
16mph
Wednesday 12/15/21 @ 2:26 PM
171kj
80rpm
38%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 2:0 PM
✅
179kj
72rpm
42%
16mph
Tuesday 7/13/21 @ 1:23 PM
✅
198kj
76rpm
42%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 7/8/21 @ 10:41 PM
193kj
71rpm
44%
17mph
Thursday 12/24/20 @ 7:38 PM
✅
192kj
81rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 5:15 PM
172kj
77rpm
39%
16mph
Saturday 10/31/20 @ 4:6 PM
142kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/1/20 @ 7:42 PM
✅
157kj
65rpm
41%
14mph
Friday 9/4/20 @ 1:44 PM
159kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 11:17 PM
✅
182kj
65rpm
44%
16mph
Friday 4/10/20 @ 4:41 PM
✅
304kj
82rpm
39%
17mph
45 min 70s Ride
Leanne Hainsby
Wednesday 7/15/20 @ 9:59 PM
282kj
77rpm
41%
16mph
Monday 7/22/19 @ 1:38 PM
201kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:52 PM
✅
201kj
76rpm
43%
17mph
Tuesday 4/23/19 @ 1:21 PM
✅
209kj
81rpm
41%
17mph
30 min Get Lifted Ride
Ally Love
Sunday 4/21/19 @ 10:5 PM
172kj
62rpm
44%
15mph
Friday 10/5/18 @ 2:5 PM
✅
302kj
73rpm
44%
16mph
45 min Hip Hop Ride
Robin Arzón
Friday 12/28/18 @ 2:22 PM
259kj
67rpm
44%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 216 kj
Saturday 11/9/19
171 kj
Friday 11/16/18
30 min XOXO, Cody: Slay Ride
Cody Rigsby
171 kj
Wednesday 12/15/21
✅ 179 kj
Thursday 12/23/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 198 kj
Tuesday 7/13/21
193 kj
Thursday 7/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 192 kj
Thursday 12/24/20
172 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Saturday 10/31/20
✅ 157 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Friday 9/4/20
✅ 182 kj
Wednesday 9/9/20
45 min 70s Ride
Leanne Hainsby
✅ 304 kj
Friday 4/10/20
282 kj
Wednesday 7/15/20
30 min Madonna Ride
Robin Arzón
201 kj
Monday 7/22/19
✅ 201 kj
Saturday 6/29/19
30 min Get Lifted Ride
Ally Love
✅ 209 kj
Tuesday 4/23/19
172 kj
Sunday 4/21/19
45 min Hip Hop Ride
Robin Arzón
✅ 302 kj
Friday 10/5/18
259 kj
Friday 12/28/18