Shake and Bake
Workouts
Thursday 3/18/21 @ 1:16 PM
202kj
75rpm
41%
16mph
Thursday 2/13/20 @ 10:31 AM
✅
291kj
71rpm
51%
20mph
Sunday 2/21/21 @ 5:55 PM
201kj
72rpm
44%
17mph
Thursday 11/12/20 @ 10:30 AM
✅
237kj
73rpm
47%
18mph
Thursday 12/5/19 @ 2:35 PM
313kj
77rpm
42%
17mph
Monday 12/2/19 @ 10:15 AM
✅
383kj
72rpm
49%
19mph
Wednesday 9/11/19 @ 9:4 PM
336kj
83rpm
42%
18mph
Monday 9/23/19 @ 9:4 AM
✅
351kj
66rpm
50%
18mph
Thursday 7/25/19 @ 3:32 PM
270kj
61rpm
44%
14mph
Saturday 7/20/19 @ 10:6 AM
✅
297kj
53rpm
54%
16mph
Monday 7/8/19 @ 2:43 PM
✅
323kj
82rpm
41%
17mph
Saturday 7/6/19 @ 3:3 PM
295kj
66rpm
47%
17mph
Friday 6/14/19 @ 2:19 PM
217kj
83rpm
41%
17mph
Tuesday 7/2/19 @ 12:19 PM
✅
269kj
74rpm
49%
19mph
Thursday 12/27/18 @ 6:34 AM
✅
246kj
80rpm
44%
18mph
Sunday 3/17/19 @ 5:31 PM
147kj
53rpm
48%
15mph
Saturday 2/9/19 @ 7:31 PM
193kj
60rpm
45%
14mph
Thursday 2/7/19 @ 11:37 AM
✅
202kj
68rpm
46%
17mph
Thursday 11/22/18 @ 3:17 PM
✅
314kj
82rpm
41%
17mph
Tuesday 12/11/18 @ 11:15 AM
239kj
67rpm
42%
15mph
Workouts
201
kj
Sunday 2/21/21
270
kj
Thursday 7/25/19
295
kj
Saturday 7/6/19
193
kj
Saturday 2/9/19
239
kj
Tuesday 12/11/18