Shake and Bake

Workouts

Friday 6/4/21 @ 6:6 PM
✅
204kj
86rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:55 PM
153kj
79rpm
36%
15mph
Sunday 2/21/21 @ 5:55 PM
✅
201kj
72rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:55 PM
193kj
72rpm
44%
17mph
Tuesday 1/5/21 @ 2:27 AM
✅
134kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 10:5 PM
99kj
76rpm
41%
16mph
Saturday 8/15/20 @ 6:11 PM
✅
197kj
78rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
142kj
75rpm
37%
15mph
Sunday 5/3/20 @ 3:56 PM
✅
6kj
70rpm
34%
13mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:55 PM
4kj
17rpm
30%
3mph
Monday 7/8/19 @ 2:43 PM
✅
323kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:1 PM
274kj
76rpm
41%
16mph
Friday 6/14/19 @ 2:19 PM
✅
217kj
83rpm
41%
17mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 3:57 PM
180kj
79rpm
39%
16mph
Monday 2/11/19 @ 2:20 PM
✅
307kj
74rpm
42%
16mph
45 min Feel Good Ride
Ally Love
Sunday 2/10/19 @ 11:31 PM
230kj
72rpm
39%
15mph
Monday 12/10/18 @ 1:33 PM
✅
279kj
73rpm
41%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 12/7/18 @ 10:40 PM
242kj
75rpm
39%
15mph
Thursday 11/22/18 @ 3:17 PM
✅
314kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
243kj
82rpm
36%
15mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 204 kj
Friday 6/4/21
153 kj
Friday 6/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Sunday 2/21/21
193 kj
Tuesday 11/10/20
20 min Year of Yes Ride
Robin Arzón
✅ 134 kj
Tuesday 1/5/21
99 kj
Friday 12/18/20
30 min Prince Ride
Ally & Emma
✅ 197 kj
Saturday 8/15/20
142 kj
Wednesday 8/12/20
30 min Sundays with Love: Live from Home
Ally Love
✅ 6 kj
Sunday 5/3/20
4 kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 323 kj
Monday 7/8/19
274 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
✅ 217 kj
Friday 6/14/19
180 kj
Friday 6/14/19
45 min Feel Good Ride
Ally Love
✅ 307 kj
Monday 2/11/19
230 kj
Sunday 2/10/19
45 min Live DJ Ride
Robin Arzón
✅ 279 kj
Monday 12/10/18
242 kj
Friday 12/7/18
45 min Turkey Burn Ride
Robin Arzón
✅ 314 kj
Thursday 11/22/18
243 kj
Thursday 11/22/18