Shake and Bake

Workouts

Sunday 4/3/22 @ 3:53 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/31/22 @ 9:21 PM
✅
291kj
79rpm
39%
16mph
Tuesday 2/22/22 @ 12:39 AM
kj
rpm
%
0mph
30 min EDM Ride
Olivia Amato
Tuesday 2/22/22 @ 12:11 AM
✅
218kj
81rpm
42%
17mph
Tuesday 11/9/21 @ 11:51 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 11/11/21 @ 8:55 PM
✅
206kj
79rpm
41%
17mph
Saturday 1/23/21 @ 3:37 PM
10kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 11:35 PM
✅
311kj
85rpm
39%
17mph
Saturday 2/27/21 @ 2:5 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 4/10/21 @ 9:5 PM
✅
229kj
89rpm
39%
18mph
Saturday 3/20/21 @ 1:48 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Olivia Amato
Saturday 3/27/21 @ 6:32 PM
✅
142kj
81rpm
41%
17mph
Tuesday 3/2/21 @ 2:47 AM
kj
rpm
%
0mph
30 min EDM Ride
Olivia Amato
Wednesday 3/3/21 @ 9:28 PM
✅
254kj
82rpm
44%
18mph
Monday 8/31/20 @ 7:30 PM
kj
rpm
%
0mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Saturday 9/19/20 @ 1:55 PM
✅
217kj
75rpm
44%
17mph
Friday 8/21/20 @ 2:27 AM
0kj
0rpm
18%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 8/24/20 @ 11:8 PM
✅
263kj
72rpm
48%
19mph
Wednesday 7/29/20 @ 3:0 AM
kj
rpm
%
0mph
20 min HIIT Ride
Olivia Amato
Monday 7/27/20 @ 10:52 PM
✅
183kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Sunday 4/3/22
✅ 291 kj
Sunday 7/31/22
30 min EDM Ride
Olivia Amato
kj
Tuesday 2/22/22
✅ 218 kj
Tuesday 2/22/22
30 min HIIT & Hills Ride
Olivia Amato
kj
Tuesday 11/9/21
✅ 206 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Olivia Amato
10 kj
Saturday 1/23/21
✅ 311 kj
Sunday 1/24/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Saturday 2/27/21
✅ 229 kj
Saturday 4/10/21
20 min New Tracks Ride
Olivia Amato
kj
Saturday 3/20/21
✅ 142 kj
Saturday 3/27/21
30 min EDM Ride
Olivia Amato
kj
Tuesday 3/2/21
✅ 254 kj
Wednesday 3/3/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
kj
Monday 8/31/20
✅ 217 kj
Saturday 9/19/20
30 min HIIT & Hills Ride
Olivia Amato
0 kj
Friday 8/21/20
✅ 263 kj
Monday 8/24/20
20 min HIIT Ride
Olivia Amato
kj
Wednesday 7/29/20
✅ 183 kj
Monday 7/27/20