Shake and Bake

Workouts

Sunday 9/13/20 @ 7:27 PM
✅
297kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 11:6 PM
253kj
74rpm
38%
15mph
Wednesday 11/14/18 @ 3:36 PM
265kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 2:58 AM
✅
290kj
86rpm
36%
16mph
Sunday 3/29/20 @ 3:50 PM
199kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:0 PM
✅
211kj
73rpm
44%
17mph
Thursday 7/5/18 @ 4:25 PM
✅
335kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 5:14 PM
310kj
76rpm
42%
17mph
Saturday 2/10/18 @ 4:4 AM
233kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 8:58 PM
✅
297kj
85rpm
38%
17mph
Sunday 1/6/19 @ 7:10 PM
115kj
79rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/17/18 @ 12:25 AM
✅
128kj
77rpm
40%
16mph
Saturday 12/1/18 @ 5:41 PM
✅
174kj
81rpm
38%
16mph
30 min 80s Pop Ride
Denis Morton
Monday 12/10/18 @ 12:27 AM
161kj
76rpm
38%
15mph
Sunday 12/2/18 @ 7:54 PM
✅
312kj
72rpm
44%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 7/12/18 @ 1:42 AM
298kj
75rpm
42%
17mph
Saturday 10/27/18 @ 7:40 PM
289kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 5:2 PM
✅
292kj
82rpm
38%
16mph
Sunday 10/21/18 @ 4:54 PM
✅
392kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 12:3 PM
380kj
81rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 297 kj
Sunday 9/13/20
253 kj
Thursday 6/23/22
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Wednesday 11/14/18
✅ 290 kj
Wednesday 10/31/18
30 min Sundays with Love
Ally Love
199 kj
Sunday 3/29/20
✅ 211 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Thursday 7/5/18
310 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 2/10/18
✅ 297 kj
Wednesday 1/23/19
20 min 90s Pop Ride
Cody Rigsby
115 kj
Sunday 1/6/19
✅ 128 kj
Friday 8/17/18
30 min 80s Pop Ride
Denis Morton
✅ 174 kj
Saturday 12/1/18
161 kj
Monday 12/10/18
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 312 kj
Sunday 12/2/18
298 kj
Thursday 7/12/18
45 min Power Zone Ride
Matt Wilpers
289 kj
Saturday 10/27/18
✅ 292 kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 10/21/18
380 kj
Saturday 10/20/18