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Shake and Bake
ohyeahwatchme
Castle Rock CO
2
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Saturday 5/25/19 @ 4:42 PM
182
kj
85
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/20/19 @ 2:59 PM
β
275
kj
81
rpm
45
%
19
mph
Tuesday 7/23/19 @ 12:35 AM
351
kj
82
rpm
42
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Saturday 5/15/21 @ 6:2 PM
β
438
kj
81
rpm
46
%
20
mph
Friday 11/27/20 @ 7:18 PM
201
kj
75
rpm
42
%
17
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 9/25/20 @ 4:25 PM
β
283
kj
78
rpm
47
%
19
mph
Saturday 2/16/19 @ 5:21 PM
212
kj
78
rpm
42
%
17
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 4/8/20 @ 2:36 PM
β
284
kj
79
rpm
47
%
19
mph
Monday 12/23/19 @ 6:35 PM
96
kj
78
rpm
40
%
16
mph
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
Sunday 12/15/19 @ 3:39 PM
β
140
kj
78
rpm
47
%
19
mph
Saturday 6/22/19 @ 2:17 AM
321
kj
83
rpm
36
%
15
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 2:54 PM
β
457
kj
75
rpm
44
%
18
mph
Thursday 5/23/19 @ 2:41 PM
207
kj
74
rpm
43
%
17
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 5/22/19 @ 4:26 PM
β
295
kj
74
rpm
50
%
20
mph
Wednesday 2/27/19 @ 3:36 PM
187
kj
79
rpm
39
%
16
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Saturday 3/2/19 @ 3:23 PM
β
267
kj
79
rpm
46
%
19
mph
Wednesday 1/30/19 @ 5:6 PM
203
kj
84
rpm
39
%
17
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 1/30/19 @ 3:45 PM
β
301
kj
88
rpm
44
%
20
mph
Sunday 12/2/18 @ 7:54 PM
312
kj
72
rpm
44
%
17
mph
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
Tuesday 6/19/18 @ 9:26 PM
β
425
kj
82
rpm
46
%
19
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
2
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
182
kj
Saturday 5/25/19
β
275
kj
Wednesday 11/20/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
351
kj
Tuesday 7/23/19
β
438
kj
Saturday 5/15/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
201
kj
Friday 11/27/20
β
283
kj
Friday 9/25/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
212
kj
Saturday 2/16/19
β
284
kj
Wednesday 4/8/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
96
kj
Monday 12/23/19
β
140
kj
Sunday 12/15/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
321
kj
Saturday 6/22/19
β
457
kj
Saturday 2/23/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
207
kj
Thursday 5/23/19
β
295
kj
Wednesday 5/22/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
187
kj
Wednesday 2/27/19
β
267
kj
Saturday 3/2/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
203
kj
Wednesday 1/30/19
β
301
kj
Wednesday 1/30/19
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
312
kj
Sunday 12/2/18
β
425
kj
Tuesday 6/19/18
Previous Workouts
Next Workouts