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Shake and Bake
ohyeahwatchme
Castle Rock CO
1
Beat becomingabadass
VS
becomingabadass
Grapevine TX
40 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Sunday 9/13/20 @ 7:27 PM
297
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 8/4/20 @ 10:44 AM
✅
408
kj
84
rpm
43
%
19
mph
Friday 11/27/20 @ 7:18 PM
201
kj
75
rpm
42
%
17
mph
30 min Climb Ride
Christine D'Ercole
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Tuesday 1/4/22 @ 12:34 PM
✅
204
kj
77
rpm
41
%
17
mph
Sunday 8/1/21 @ 4:8 PM
138
kj
59
rpm
38
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 8/1/21 @ 1:33 PM
✅
200
kj
71
rpm
43
%
16
mph
Friday 6/4/21 @ 10:31 PM
154
kj
75
rpm
37
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 6/6/21 @ 2:14 PM
✅
195
kj
77
rpm
41
%
16
mph
Saturday 3/13/21 @ 7:27 PM
110
kj
56
rpm
37
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 3/18/21 @ 11:43 AM
✅
234
kj
72
rpm
45
%
17
mph
Friday 11/1/19 @ 3:24 PM
204
kj
82
rpm
39
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/3/19 @ 1:21 PM
✅
295
kj
86
rpm
44
%
19
mph
Wednesday 11/14/18 @ 3:36 PM
265
kj
74
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/16/19 @ 11:45 AM
✅
387
kj
86
rpm
39
%
17
mph
Thursday 7/5/18 @ 4:25 PM
335
kj
74
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 1/22/19 @ 12:1 PM
✅
402
kj
79
rpm
46
%
19
mph
Saturday 2/10/18 @ 4:4 AM
233
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 1/20/19 @ 9:31 PM
✅
355
kj
83
rpm
41
%
18
mph
Sunday 6/10/18 @ 5:23 PM
295
kj
77
rpm
42
%
17
mph
45 min 90s Pop Ride
Denis Morton
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Monday 6/11/18 @ 11:15 AM
✅
354
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
1
Beat becomingabadass
VS
becomingabadass
Grapevine TX
40 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
297
kj
Sunday 9/13/20
✅
408
kj
Tuesday 8/4/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
201
kj
Friday 11/27/20
✅
204
kj
Tuesday 1/4/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
138
kj
Sunday 8/1/21
✅
200
kj
Sunday 8/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
154
kj
Friday 6/4/21
✅
195
kj
Sunday 6/6/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
110
kj
Saturday 3/13/21
✅
234
kj
Thursday 3/18/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
204
kj
Friday 11/1/19
✅
295
kj
Sunday 11/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
265
kj
Wednesday 11/14/18
✅
387
kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Thursday 7/5/18
✅
402
kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 2/10/18
✅
355
kj
Sunday 1/20/19
45 min 90s Pop Ride
Denis Morton
View Class
Share
295
kj
Sunday 6/10/18
✅
354
kj
Monday 6/11/18
Previous Workouts
Next Workouts