Shake and Bake

Workouts

Sunday 7/7/19 @ 7:29 PM
291kj
84rpm
37%
16mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 6/5/19 @ 1:47 PM
✅
360kj
89rpm
39%
18mph
Monday 4/1/19 @ 4:31 PM
✅
172kj
82rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/5/19 @ 5:40 AM
kj
rpm
%
0mph
Sunday 3/31/19 @ 4:12 PM
273kj
82rpm
38%
16mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 10:23 AM
✅
309kj
88rpm
39%
17mph
Sunday 2/3/19 @ 6:42 PM
✅
206kj
80rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/1/19 @ 5:59 PM
197kj
81rpm
41%
17mph
Sunday 11/18/18 @ 7:28 PM
289kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 9:35 AM
✅
386kj
84rpm
43%
19mph
Saturday 11/17/18 @ 9:28 PM
284kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 9:30 AM
✅
363kj
89rpm
39%
18mph
Saturday 3/31/18 @ 4:44 PM
385kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/3/18 @ 9:1 AM
✅
439kj
79rpm
43%
18mph
Tuesday 2/20/18 @ 4:58 AM
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/9/18 @ 11:58 AM
✅
401kj
85rpm
44%
19mph
Sunday 3/4/18 @ 7:49 PM
286kj
70rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 4:48 PM
✅
448kj
72rpm
52%
20mph
Sunday 2/11/18 @ 10:15 PM
314kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 5:43 PM
✅
489kj
87rpm
42%
18mph

Workouts

45 min HRZ Max Capacity
Christine D'Ercole
291 kj
Sunday 7/7/19
✅ 360 kj
Wednesday 6/5/19
30 min Low Impact Ride
Christine D'Ercole
✅ 172 kj
Monday 4/1/19
kj
Friday 4/5/19
45 min Women's History Ride
Christine D'Ercole
273 kj
Sunday 3/31/19
✅ 309 kj
Saturday 3/9/19
30 min Low Impact Ride
Christine D'Ercole
✅ 206 kj
Sunday 2/3/19
197 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/18/18
✅ 386 kj
Thursday 11/8/18
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 11/17/18
✅ 363 kj
Tuesday 11/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 3/31/18
✅ 439 kj
Friday 8/3/18
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 2/20/18
✅ 401 kj
Friday 3/9/18
45 min Live DJ Ride
Denis Morton
286 kj
Sunday 3/4/18
✅ 448 kj
Sunday 3/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 2/11/18
✅ 489 kj
Saturday 2/10/18