Shake and Bake

Workouts

Friday 8/6/21 @ 7:48 PM
108kj
73rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/1/21 @ 12:31 PM
✅
135kj
84rpm
40%
17mph
Wednesday 10/14/20 @ 11:4 PM
201kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:31 PM
✅
250kj
83rpm
44%
19mph
Thursday 2/6/20 @ 3:30 PM
131kj
78rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:54 PM
✅
145kj
89rpm
39%
18mph
Friday 12/20/19 @ 8:2 PM
149kj
66rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Friday 8/9/19 @ 2:57 PM
162kj
77rpm
39%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 11:37 AM
✅
191kj
83rpm
39%
17mph
Wednesday 7/24/19 @ 9:20 PM
333kj
79rpm
42%
17mph
45 min New Wave Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:38 PM
✅
393kj
83rpm
44%
19mph
Thursday 5/23/19 @ 2:41 PM
207kj
74rpm
43%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 5/24/19 @ 12:18 AM
✅
257kj
81rpm
46%
19mph
Saturday 2/9/19 @ 7:3 PM
186kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:49 PM
✅
225kj
74rpm
45%
18mph
Sunday 12/16/18 @ 8:17 PM
285kj
76rpm
41%
16mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 10/24/18 @ 11:55 AM
✅
381kj
84rpm
44%
19mph
Sunday 12/2/18 @ 7:54 PM
312kj
72rpm
44%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/28/18 @ 11:43 AM
✅
364kj
82rpm
43%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
108 kj
Friday 8/6/21
✅ 135 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
201 kj
Wednesday 10/14/20
✅ 250 kj
Wednesday 10/14/20
20 min New Wave Ride
Christine D'Ercole
131 kj
Thursday 2/6/20
✅ 145 kj
Saturday 3/7/20
30 min Holiday Ride
Cody Rigsby
149 kj
Friday 12/20/19
✅ 244 kj
Sunday 12/22/19
30 min Low Impact Ride
Denis Morton
162 kj
Friday 8/9/19
✅ 191 kj
Wednesday 5/30/18
45 min New Wave Ride
Christine D'Ercole
333 kj
Wednesday 7/24/19
✅ 393 kj
Thursday 7/25/19
30 min New Wave Ride
Christine D'Ercole
207 kj
Thursday 5/23/19
✅ 257 kj
Friday 5/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
186 kj
Saturday 2/9/19
✅ 225 kj
Wednesday 2/13/19
45 min 90s Pop Ride
Cody Rigsby
285 kj
Sunday 12/16/18
✅ 381 kj
Wednesday 10/24/18
45 min Imagine Dragons Ride
Christine D'Ercole
312 kj
Sunday 12/2/18
✅ 364 kj
Thursday 6/28/18