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Shake and Bake
ohyeahwatchme
Castle Rock CO
3
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
29 π₯
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Friday 12/24/21 @ 6:14 PM
132
kj
79
rpm
33
%
14
mph
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
Friday 12/31/21 @ 5:35 PM
β
160
kj
76
rpm
38
%
15
mph
Wednesday 2/5/20 @ 3:34 PM
179
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 11/26/20 @ 9:0 PM
β
210
kj
81
rpm
41
%
17
mph
Friday 9/4/20 @ 12:28 AM
270
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 3/2/20 @ 4:54 PM
β
315
kj
82
rpm
41
%
17
mph
Tuesday 8/18/20 @ 3:58 PM
185
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/29/20 @ 12:28 PM
β
215
kj
80
rpm
42
%
17
mph
Friday 11/30/18 @ 3:0 PM
195
kj
75
rpm
42
%
17
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Wednesday 4/15/20 @ 3:59 PM
β
239
kj
77
rpm
44
%
18
mph
Monday 7/2/18 @ 5:28 PM
383
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/14/19 @ 6:18 PM
β
437
kj
83
rpm
41
%
18
mph
Wednesday 7/11/18 @ 4:29 PM
388
kj
73
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/12/19 @ 3:4 PM
β
453
kj
81
rpm
42
%
18
mph
Saturday 8/24/19 @ 4:42 PM
296
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 8:25 PM
β
336
kj
76
rpm
44
%
18
mph
Saturday 8/3/19 @ 4:29 PM
kj
rpm
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/3/19 @ 11:40 AM
β
278
kj
89
rpm
36
%
16
mph
Friday 3/30/18 @ 8:31 PM
59
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Saturday 3/31/18 @ 2:13 PM
β
63
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
3
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
29 π₯
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
132
kj
Friday 12/24/21
β
160
kj
Friday 12/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
179
kj
Wednesday 2/5/20
β
210
kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
270
kj
Friday 9/4/20
β
315
kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Tuesday 8/18/20
β
215
kj
Saturday 8/29/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
195
kj
Friday 11/30/18
β
239
kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
383
kj
Monday 7/2/18
β
437
kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Wednesday 7/11/18
β
453
kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Saturday 8/24/19
β
336
kj
Tuesday 8/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 8/3/19
β
278
kj
Saturday 8/3/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
59
kj
Friday 3/30/18
β
63
kj
Saturday 3/31/18
Previous Workouts
Next Workouts