Shake and Bake

Workouts

Friday 12/24/21 @ 6:14 PM
132kj
79rpm
33%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Friday 12/31/21 @ 5:35 PM
βœ…
160kj
76rpm
38%
15mph
Wednesday 2/5/20 @ 3:34 PM
179kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/26/20 @ 9:0 PM
βœ…
210kj
81rpm
41%
17mph
Friday 9/4/20 @ 12:28 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/2/20 @ 4:54 PM
βœ…
315kj
82rpm
41%
17mph
Tuesday 8/18/20 @ 3:58 PM
185kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 12:28 PM
βœ…
215kj
80rpm
42%
17mph
Friday 11/30/18 @ 3:0 PM
195kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 3:59 PM
βœ…
239kj
77rpm
44%
18mph
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 6:18 PM
βœ…
437kj
83rpm
41%
18mph
Wednesday 7/11/18 @ 4:29 PM
388kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:4 PM
βœ…
453kj
81rpm
42%
18mph
Saturday 8/24/19 @ 4:42 PM
296kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:25 PM
βœ…
336kj
76rpm
44%
18mph
Saturday 8/3/19 @ 4:29 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/3/19 @ 11:40 AM
βœ…
278kj
89rpm
36%
16mph
Friday 3/30/18 @ 8:31 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 3/31/18 @ 2:13 PM
βœ…
63kj
79rpm
40%
16mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
132 kj
Friday 12/24/21
βœ… 160 kj
Friday 12/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Wednesday 2/5/20
βœ… 210 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Friday 9/4/20
βœ… 315 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Tuesday 8/18/20
βœ… 215 kj
Saturday 8/29/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
195 kj
Friday 11/30/18
βœ… 239 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Denis Morton
383 kj
Monday 7/2/18
βœ… 437 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Wednesday 7/11/18
βœ… 453 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 8/24/19
βœ… 336 kj
Tuesday 8/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 8/3/19
βœ… 278 kj
Saturday 8/3/19
10 min Low Impact Ride
Jenn Sherman
59 kj
Friday 3/30/18
βœ… 63 kj
Saturday 3/31/18