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Shake and Bake
ohyeahwatchme
Castle Rock CO
15
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
35 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Sunday 9/13/20 @ 7:27 PM
✅
297
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 10:34 PM
293
kj
82
rpm
38
%
16
mph
Thursday 8/27/20 @ 12:13 AM
302
kj
72
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 3:6 AM
✅
331
kj
83
rpm
41
%
18
mph
Wednesday 11/14/18 @ 3:36 PM
265
kj
74
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 11:19 PM
✅
326
kj
83
rpm
38
%
17
mph
Thursday 7/5/18 @ 4:25 PM
✅
335
kj
74
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 6:51 PM
308
kj
83
rpm
40
%
17
mph
Saturday 10/27/18 @ 7:40 PM
289
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 1:26 AM
✅
314
kj
91
rpm
36
%
17
mph
Sunday 10/21/18 @ 4:54 PM
392
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 9:13 PM
✅
419
kj
88
rpm
39
%
17
mph
Saturday 10/20/18 @ 3:20 PM
286
kj
74
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/17/18 @ 12:31 AM
✅
334
kj
89
rpm
39
%
18
mph
Sunday 7/15/18 @ 5:37 PM
184
kj
83
rpm
33
%
15
mph
30 min HIIT Ride
Matt Wilpers
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Share
Thursday 7/5/18 @ 11:39 PM
✅
200
kj
88
rpm
33
%
15
mph
Sunday 6/10/18 @ 5:23 PM
295
kj
77
rpm
42
%
17
mph
45 min 90s Pop Ride
Denis Morton
View Class
Share
Sunday 6/17/18 @ 6:30 PM
✅
320
kj
77
rpm
43
%
17
mph
Saturday 5/26/18 @ 4:43 PM
✅
424
kj
77
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/10/18 @ 2:50 PM
318
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
15
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
35 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
297
kj
Sunday 9/13/20
293
kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Thursday 8/27/20
✅
331
kj
Tuesday 11/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
265
kj
Wednesday 11/14/18
✅
326
kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
335
kj
Thursday 7/5/18
308
kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Saturday 10/27/18
✅
314
kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Sunday 10/21/18
✅
419
kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Saturday 10/20/18
✅
334
kj
Wednesday 10/17/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
184
kj
Sunday 7/15/18
✅
200
kj
Thursday 7/5/18
45 min 90s Pop Ride
Denis Morton
View Class
Share
295
kj
Sunday 6/10/18
✅
320
kj
Sunday 6/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Saturday 5/26/18
318
kj
Sunday 6/10/18
Previous Workouts
Next Workouts