Shake and Bake

Workouts

Sunday 9/13/20 @ 7:27 PM
✅
297kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
Thursday 8/27/20 @ 12:13 AM
302kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:6 AM
✅
331kj
83rpm
41%
18mph
Wednesday 11/14/18 @ 3:36 PM
265kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:19 PM
✅
326kj
83rpm
38%
17mph
Thursday 7/5/18 @ 4:25 PM
✅
335kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 6:51 PM
308kj
83rpm
40%
17mph
Saturday 10/27/18 @ 7:40 PM
289kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 1:26 AM
✅
314kj
91rpm
36%
17mph
Sunday 10/21/18 @ 4:54 PM
392kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 9:13 PM
✅
419kj
88rpm
39%
17mph
Saturday 10/20/18 @ 3:20 PM
286kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 12:31 AM
✅
334kj
89rpm
39%
18mph
Sunday 7/15/18 @ 5:37 PM
184kj
83rpm
33%
15mph
30 min HIIT Ride
Matt Wilpers
Thursday 7/5/18 @ 11:39 PM
✅
200kj
88rpm
33%
15mph
Sunday 6/10/18 @ 5:23 PM
295kj
77rpm
42%
17mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/17/18 @ 6:30 PM
✅
320kj
77rpm
43%
17mph
Saturday 5/26/18 @ 4:43 PM
✅
424kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/10/18 @ 2:50 PM
318kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 297 kj
Sunday 9/13/20
293 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 8/27/20
✅ 331 kj
Tuesday 11/19/19
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Wednesday 11/14/18
✅ 326 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Thursday 7/5/18
308 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Saturday 10/27/18
✅ 314 kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 10/21/18
✅ 419 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 10/20/18
✅ 334 kj
Wednesday 10/17/18
30 min HIIT Ride
Matt Wilpers
184 kj
Sunday 7/15/18
✅ 200 kj
Thursday 7/5/18
45 min 90s Pop Ride
Denis Morton
295 kj
Sunday 6/10/18
✅ 320 kj
Sunday 6/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 5/26/18
318 kj
Sunday 6/10/18