Shake and Bake

Workouts

Friday 3/4/22 @ 1:37 AM
3kj
48rpm
23%
6mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/12/22 @ 1:51 PM
✅
112kj
49rpm
39%
10mph
Monday 11/22/21 @ 1:57 PM
81kj
66rpm
37%
13mph
20 min Disco Ride
Sam Yo
Monday 11/22/21 @ 1:59 PM
✅
101kj
64rpm
42%
15mph
Wednesday 6/2/21 @ 2:42 PM
90kj
42rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/17/21 @ 9:7 PM
✅
125kj
46rpm
43%
11mph
Saturday 5/22/21 @ 12:59 PM
104kj
59rpm
38%
12mph
30 min APIHM Pop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:58 PM
✅
154kj
68rpm
40%
15mph
Saturday 4/3/21 @ 2:44 PM
87kj
60rpm
33%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:59 PM
✅
103kj
59rpm
36%
11mph
Friday 3/19/21 @ 12:56 PM
71kj
63rpm
37%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:33 PM
✅
110kj
72rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
3 kj
Friday 3/4/22
✅ 112 kj
Saturday 3/12/22
20 min Disco Ride
Sam Yo
81 kj
Monday 11/22/21
✅ 101 kj
Monday 11/22/21
30 min Intervals & Arms Ride
Cody Rigsby
90 kj
Wednesday 6/2/21
✅ 125 kj
Monday 5/17/21
30 min APIHM Pop Ride
Tunde Oyeneyin
104 kj
Saturday 5/22/21
✅ 154 kj
Saturday 5/22/21
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Saturday 4/3/21
✅ 103 kj
Friday 2/19/21
20 min Groove Ride
Cody Rigsby
71 kj
Friday 3/19/21
✅ 110 kj
Wednesday 3/17/21