Shake and Bake

Workouts

Tuesday 5/9/23 @ 12:59 AM
60kj
74rpm
41%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 2:43 AM
✅
94kj
78rpm
47%
20mph
Tuesday 6/14/22 @ 12:48 AM
236kj
78rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 3:42 PM
✅
317kj
75rpm
51%
20mph
Thursday 4/7/22 @ 3:59 PM
291kj
84rpm
37%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 5/1/22 @ 10:19 PM
✅
461kj
78rpm
49%
20mph
Tuesday 4/13/21 @ 12:11 AM
109kj
77rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 5:24 PM
✅
154kj
83rpm
47%
20mph
Wednesday 3/24/21 @ 12:10 AM
119kj
75rpm
45%
17mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:7 AM
✅
171kj
73rpm
54%
21mph
Monday 2/8/21 @ 8:52 PM
219kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 11:46 PM
✅
305kj
77rpm
50%
20mph
Wednesday 1/20/21 @ 12:44 AM
247kj
71rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Thursday 5/7/20 @ 7:27 PM
✅
282kj
63rpm
56%
19mph
Monday 1/18/21 @ 8:49 PM
202kj
78rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/18/21 @ 11:12 PM
✅
264kj
74rpm
48%
19mph
Sunday 12/6/20 @ 1:34 PM
168kj
87rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:41 PM
✅
282kj
80rpm
47%
19mph
Monday 5/4/20 @ 12:23 AM
46kj
77rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 7:57 PM
✅
70kj
75rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
60 kj
Tuesday 5/9/23
✅ 94 kj
Tuesday 2/28/23
30 min Pride Live DJ Ride
Cody Rigsby
236 kj
Tuesday 6/14/22
✅ 317 kj
Saturday 6/11/22
45 min Pop Ride
Cody Rigsby
291 kj
Thursday 4/7/22
✅ 461 kj
Sunday 5/1/22
15 min Hip Hop Ride
Alex Toussaint
109 kj
Tuesday 4/13/21
✅ 154 kj
Saturday 4/17/21
15 min HIIT Ride
Cody Rigsby
119 kj
Wednesday 3/24/21
✅ 171 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
219 kj
Monday 2/8/21
✅ 305 kj
Friday 2/12/21
30 min Pitbull Ride
Ally Love
247 kj
Wednesday 1/20/21
✅ 282 kj
Thursday 5/7/20
30 min Club Bangers Ride
Alex Toussaint
202 kj
Monday 1/18/21
✅ 264 kj
Monday 1/18/21
30 min Outkast Ride
Denis Morton
168 kj
Sunday 12/6/20
✅ 282 kj
Thursday 12/3/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Monday 5/4/20
✅ 70 kj
Sunday 3/1/20