Shake and Bake
Workouts
Monday 6/7/21 @ 4:38 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 8:54 PM
✅
242kj
74rpm
54%
21mph
Wednesday 1/20/21 @ 6:15 PM
245kj
86rpm
41%
18mph
Tuesday 1/19/21 @ 12:58 PM
✅
413kj
81rpm
53%
22mph
Wednesday 1/6/21 @ 6:22 PM
76kj
84rpm
41%
18mph
Sunday 11/3/19 @ 11:55 PM
✅
129kj
87rpm
50%
22mph
Saturday 1/2/21 @ 5:6 PM
314kj
74rpm
51%
20mph
Monday 7/20/20 @ 12:55 PM
✅
435kj
80rpm
55%
23mph
Tuesday 3/31/20 @ 8:10 PM
79kj
83rpm
42%
18mph
Wednesday 12/4/19 @ 3:51 PM
✅
130kj
83rpm
51%
22mph
Thursday 8/13/20 @ 10:30 PM
69kj
76rpm
42%
17mph
Saturday 4/11/20 @ 2:3 PM
✅
112kj
77rpm
51%
21mph
Saturday 5/9/20 @ 10:0 PM
576kj
80rpm
46%
19mph
Friday 11/29/19 @ 2:53 PM
✅
694kj
79rpm
51%
21mph
Friday 4/24/20 @ 9:6 PM
81kj
88rpm
41%
18mph
Thursday 5/7/20 @ 8:51 PM
✅
116kj
82rpm
50%
21mph
Tuesday 4/14/20 @ 9:13 PM
153kj
81rpm
42%
18mph
Friday 9/20/19 @ 5:43 PM
✅
221kj
79rpm
50%
21mph
Saturday 2/22/20 @ 4:34 PM
107kj
74rpm
43%
17mph
Friday 11/1/19 @ 4:56 PM
✅
188kj
76rpm
54%
22mph
Workouts
245
kj
Wednesday 1/20/21
69
kj
Thursday 8/13/20