Shake and Bake

Workouts

Thursday 5/28/20 @ 4:25 PM
βœ…
303kj
84rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/22/22 @ 2:45 AM
161kj
84rpm
34%
15mph
Saturday 2/20/21 @ 5:25 PM
βœ…
439kj
77rpm
48%
19mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 9/28/22 @ 2:8 AM
230kj
76rpm
34%
14mph
Wednesday 2/12/20 @ 4:35 PM
βœ…
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:12 PM
252kj
86rpm
35%
16mph
Saturday 3/28/20 @ 6:46 PM
βœ…
191kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 1:43 AM
170kj
87rpm
35%
16mph
Wednesday 4/8/20 @ 8:19 PM
βœ…
306kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 11:57 PM
243kj
90rpm
33%
15mph
Saturday 4/17/21 @ 11:56 PM
196kj
80rpm
40%
17mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
βœ…
201kj
79rpm
41%
17mph
Thursday 7/2/20 @ 9:11 PM
βœ…
444kj
76rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:59 PM
264kj
77rpm
40%
16mph
Wednesday 1/15/20 @ 4:41 PM
βœ…
322kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:6 AM
235kj
80rpm
36%
15mph
Friday 3/27/20 @ 7:13 PM
βœ…
139kj
88rpm
38%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 6/2/20 @ 2:9 AM
86kj
87rpm
31%
14mph
Monday 3/23/20 @ 5:56 PM
βœ…
337kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/26/20 @ 1:2 AM
235kj
82rpm
36%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 303 kj
Thursday 5/28/20
161 kj
Tuesday 11/22/22
45 min Power Zone 80s Ride
Denis Morton
βœ… 439 kj
Saturday 2/20/21
230 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Wednesday 2/12/20
252 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 191 kj
Saturday 3/28/20
170 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 306 kj
Wednesday 4/8/20
243 kj
Wednesday 4/21/21
30 min The Chicks Ride
Christine D'Ercole
196 kj
Saturday 4/17/21
βœ… 201 kj
Wednesday 3/24/21
45 min All For One Ride
Multiple Instructors
βœ… 444 kj
Thursday 7/2/20
264 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
βœ… 322 kj
Wednesday 1/15/20
235 kj
Wednesday 6/3/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 139 kj
Friday 3/27/20
86 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
βœ… 337 kj
Monday 3/23/20
235 kj
Tuesday 5/26/20