Shake and Bake
Workouts
Saturday 5/22/21 @ 5:35 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 7:37 PM
✅
588kj
93rpm
48%
22mph
Thursday 3/26/20 @ 5:31 PM
501kj
83rpm
43%
18mph
Thursday 4/21/22 @ 5:45 PM
✅
800kj
89rpm
49%
22mph
Thursday 11/25/21 @ 7:33 PM
50kj
83rpm
35%
15mph
Friday 11/12/21 @ 9:46 AM
✅
88kj
95rpm
40%
19mph
Wednesday 10/6/21 @ 4:53 PM
171kj
84rpm
43%
18mph
Tuesday 9/21/21 @ 6:33 PM
✅
298kj
87rpm
53%
23mph
Saturday 4/4/20 @ 7:21 PM
395kj
78rpm
41%
17mph
Wednesday 1/6/21 @ 7:8 PM
✅
638kj
83rpm
47%
20mph
Saturday 4/4/20 @ 6:19 PM
487kj
80rpm
43%
18mph
Wednesday 1/6/21 @ 5:5 PM
✅
631kj
79rpm
49%
20mph
Wednesday 12/9/20 @ 5:26 PM
✅
321kj
73rpm
52%
20mph
Sunday 12/20/20 @ 6:0 PM
195kj
84rpm
38%
17mph
Sunday 8/23/20 @ 4:57 PM
264kj
83rpm
44%
19mph
Wednesday 11/4/20 @ 6:30 PM
✅
312kj
87rpm
45%
20mph
Monday 3/23/20 @ 5:56 PM
337kj
81rpm
42%
18mph
Monday 5/25/20 @ 11:41 AM
✅
413kj
85rpm
44%
19mph
Thursday 3/5/20 @ 10:25 PM
300kj
80rpm
40%
17mph
Friday 5/8/20 @ 11:35 AM
✅
384kj
81rpm
44%
19mph
Workouts
kj
Saturday 5/22/21
501
kj
Thursday 3/26/20
264
kj
Sunday 8/23/20
300
kj
Thursday 3/5/20