Shake and Bake
Workouts
Saturday 6/6/20 @ 9:41 PM
102kj
77rpm
37%
15mph
Monday 4/10/23 @ 5:26 PM
✅
202kj
80rpm
48%
20mph
Sunday 11/27/22 @ 3:2 AM
50kj
61rpm
36%
12mph
Monday 11/21/22 @ 8:43 PM
✅
236kj
81rpm
51%
21mph
Monday 2/15/21 @ 8:42 PM
145kj
76rpm
43%
18mph
Wednesday 11/25/20 @ 5:13 PM
✅
183kj
86rpm
44%
19mph
Sunday 1/24/21 @ 5:33 PM
70kj
78rpm
42%
17mph
Thursday 1/14/21 @ 1:44 AM
✅
89kj
88rpm
43%
19mph
Saturday 11/14/20 @ 5:5 PM
300kj
77rpm
49%
20mph
Thursday 1/21/21 @ 9:12 PM
✅
322kj
80rpm
50%
20mph
Thursday 7/2/20 @ 9:11 PM
444kj
76rpm
49%
20mph
Tuesday 7/7/20 @ 11:55 PM
✅
452kj
84rpm
47%
20mph
Friday 10/9/20 @ 5:18 PM
72kj
79rpm
42%
17mph
Thursday 1/7/21 @ 12:48 AM
✅
72kj
83rpm
40%
17mph
Wednesday 1/6/21 @ 6:35 PM
✅
110kj
70rpm
55%
21mph
Tuesday 11/19/19 @ 11:25 AM
100kj
73rpm
51%
20mph
Sunday 8/2/20 @ 7:59 PM
✅
113kj
74rpm
53%
21mph
Sunday 6/21/20 @ 2:0 PM
109kj
77rpm
51%
20mph
Friday 6/19/20 @ 3:47 PM
✅
91kj
78rpm
47%
19mph
Tuesday 6/30/20 @ 12:14 PM
78kj
84rpm
41%
18mph
Workouts
145
kj
Monday 2/15/21
444
kj
Thursday 7/2/20