Shake and Bake
Workouts
Thursday 4/15/21 @ 4:4 PM
100kj
68rpm
53%
20mph
Tuesday 3/9/21 @ 9:35 PM
✅
118kj
71rpm
55%
21mph
Wednesday 2/17/21 @ 5:5 PM
✅
333kj
75rpm
52%
21mph
Saturday 1/9/21 @ 5:59 PM
243kj
79rpm
44%
18mph
Wednesday 2/3/21 @ 8:28 PM
✅
474kj
76rpm
51%
20mph
Tuesday 2/2/21 @ 8:55 PM
420kj
74rpm
48%
19mph
Thursday 7/2/20 @ 9:11 PM
444kj
76rpm
49%
20mph
Thursday 7/2/20 @ 9:11 PM
✅
450kj
81rpm
47%
20mph
Friday 1/10/20 @ 8:59 PM
227kj
79rpm
43%
18mph
Thursday 12/31/20 @ 3:59 PM
✅
341kj
86rpm
48%
21mph
Wednesday 12/23/20 @ 5:35 PM
✅
100kj
67rpm
54%
20mph
Tuesday 12/22/20 @ 9:3 PM
96kj
67rpm
53%
19mph
Wednesday 12/2/20 @ 7:8 PM
57kj
72rpm
43%
17mph
Saturday 12/19/20 @ 5:33 PM
✅
72kj
85rpm
39%
17mph
Thursday 10/1/20 @ 3:16 PM
✅
205kj
72rpm
52%
20mph
Sunday 9/27/20 @ 3:49 PM
148kj
68rpm
47%
17mph
Tuesday 6/23/20 @ 4:57 PM
✅
306kj
83rpm
47%
20mph
Monday 6/22/20 @ 12:59 PM
227kj
76rpm
44%
17mph
Friday 3/27/20 @ 7:13 PM
✅
139kj
88rpm
38%
17mph
Sunday 4/19/20 @ 9:1 PM
118kj
91rpm
35%
16mph
Workouts
243
kj
Saturday 1/9/21
444
kj
Thursday 7/2/20
227
kj
Monday 6/22/20