Shake and Bake

Workouts

Saturday 11/25/23 @ 4:34 PM
kj
rpm
%
0mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/21/21 @ 12:46 AM
✅
175kj
76rpm
39%
16mph
Monday 4/18/22 @ 11:33 PM
kj
rpm
%
0mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/17/22 @ 1:33 PM
✅
405kj
78rpm
48%
20mph
Monday 2/7/22 @ 9:8 PM
kj
rpm
%
0mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 5:34 PM
✅
225kj
79rpm
42%
18mph
Saturday 1/8/22 @ 12:16 PM
kj
rpm
%
0mph
20 min 90s Ride
Christine D'Ercole
Friday 12/3/21 @ 5:3 PM
✅
124kj
76rpm
40%
16mph
Thursday 10/17/19 @ 4:31 PM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Monday 5/31/21 @ 11:2 PM
✅
422kj
80rpm
46%
19mph
Thursday 5/13/21 @ 2:31 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:33 PM
✅
140kj
74rpm
43%
17mph
Sunday 4/18/21 @ 6:26 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/10/21 @ 11:7 PM
✅
135kj
75rpm
42%
17mph
Thursday 3/25/21 @ 2:11 PM
✅
264kj
0rpm
0%
0mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 1:5 AM
227kj
73rpm
45%
18mph
Saturday 2/13/21 @ 4:24 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:12 PM
✅
kj
rpm
%
0mph
Thursday 9/3/20 @ 2:42 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/4/21 @ 4:5 PM
✅
kj
rpm
%
0mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
kj
Saturday 11/25/23
✅ 175 kj
Sunday 11/21/21
45 min My Mixtape Ride
Jenn Sherman
kj
Monday 4/18/22
✅ 405 kj
Sunday 4/17/22
30 min Mamma Mia Ride
Christine D'Ercole
kj
Monday 2/7/22
✅ 225 kj
Saturday 12/18/21
20 min 90s Ride
Christine D'Ercole
kj
Saturday 1/8/22
✅ 124 kj
Friday 12/3/21
45 min 80s Ride
Christine D'Ercole
kj
Thursday 10/17/19
✅ 422 kj
Monday 5/31/21
20 min Reflection Ride
Christine D'Ercole
kj
Thursday 5/13/21
✅ 140 kj
Wednesday 5/12/21
20 min Reflection Ride
Christine D'Ercole
kj
Sunday 4/18/21
✅ 135 kj
Saturday 4/10/21
30 min The Chicks Ride
Christine D'Ercole
✅ 264 kj
Thursday 3/25/21
227 kj
Friday 3/26/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Saturday 2/13/21
✅ kj
Tuesday 2/9/21
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 9/3/20
✅ kj
Thursday 2/4/21