Shake and Bake

Workouts

Friday 1/21/22 @ 8:44 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/3/22 @ 1:14 PM
✅
137kj
77rpm
42%
17mph
Monday 1/25/21 @ 4:49 PM
✅
254kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:59 PM
230kj
78rpm
43%
18mph
Thursday 12/31/20 @ 4:12 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:34 PM
✅
456kj
72rpm
48%
18mph
Tuesday 12/15/20 @ 3:34 PM
383kj
0rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
385kj
74rpm
48%
19mph
Saturday 9/19/20 @ 6:18 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/22/20 @ 8:29 PM
✅
kj
rpm
%
0mph
Monday 8/10/20 @ 4:18 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Saturday 8/8/20 @ 7:0 PM
✅
239kj
79rpm
44%
18mph
Saturday 3/28/20 @ 4:31 PM
97kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/2/20 @ 5:2 PM
✅
136kj
74rpm
43%
17mph
Wednesday 1/1/20 @ 3:0 PM
✅
230kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 4:27 PM
226kj
81rpm
42%
18mph
Thursday 11/7/19 @ 12:51 PM
kj
rpm
%
0mph
30 min 70s Rock Ride
Christine D'Ercole
Friday 4/26/19 @ 1:11 PM
✅
kj
rpm
%
0mph
Sunday 7/21/19 @ 3:7 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/24/19 @ 11:35 AM
✅
244kj
84rpm
42%
18mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
kj
Friday 1/21/22
✅ 137 kj
Monday 1/3/22
30 min Classic Rock Ride
Christine D'Ercole
✅ 254 kj
Monday 1/25/21
230 kj
Thursday 1/21/21
60 min Climb Ride
Christine D'Ercole
kj
Thursday 12/31/20
✅ 456 kj
Sunday 12/20/20
45 min Pentatonix Ride
Christine D'Ercole
383 kj
Tuesday 12/15/20
✅ 385 kj
Sunday 12/13/20
30 min New Wave Ride
Christine D'Ercole
kj
Saturday 9/19/20
✅ kj
Tuesday 9/22/20
30 min Rock Ride
Christine D'Ercole
kj
Monday 8/10/20
✅ 239 kj
Saturday 8/8/20
20 min Low Impact Ride
Christine D'Ercole
97 kj
Saturday 3/28/20
✅ 136 kj
Thursday 1/2/20
30 min Low Impact Ride
Christine D'Ercole
✅ 230 kj
Wednesday 1/1/20
226 kj
Friday 12/27/19
30 min 70s Rock Ride
Christine D'Ercole
kj
Thursday 11/7/19
✅ kj
Friday 4/26/19
30 min 90s Rock Ride
Christine D'Ercole
kj
Sunday 7/21/19
✅ 244 kj
Wednesday 7/24/19