Shake and Bake

Workouts

Wednesday 1/4/23 @ 3:26 PM
kj
rpm
%
0mph
30 min 90s Ride
Christine D'Ercole
Tuesday 12/13/22 @ 11:54 AM
✅
256kj
82rpm
43%
19mph
Wednesday 3/31/21 @ 4:3 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 11:41 PM
✅
237kj
79rpm
44%
18mph
Tuesday 1/19/21 @ 5:38 PM
530kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:43 PM
✅
694kj
84rpm
49%
21mph
Tuesday 11/3/20 @ 2:40 PM
425kj
0rpm
0%
0mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 11/14/20 @ 11:31 PM
✅
469kj
77rpm
50%
20mph
Friday 11/6/20 @ 3:2 PM
✅
172kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/8/20 @ 10:46 PM
159kj
84rpm
42%
18mph
Monday 4/13/20 @ 5:20 PM
66kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 5:33 PM
✅
94kj
93rpm
42%
19mph
Friday 5/29/20 @ 1:59 PM
166kj
0rpm
0%
0mph
20 min AHM Celebration Ride
Christine D'Ercole
Saturday 5/30/20 @ 9:18 PM
✅
213kj
84rpm
48%
20mph
Tuesday 3/3/20 @ 9:13 PM
✅
279kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 8:55 PM
277kj
91rpm
42%
19mph
Monday 1/27/20 @ 4:46 PM
372kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/26/20 @ 12:21 AM
✅
431kj
97rpm
41%
20mph
Thursday 1/23/20 @ 8:1 PM
281kj
0rpm
0%
0mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:54 PM
✅
372kj
79rpm
53%
22mph

Workouts

30 min 90s Ride
Christine D'Ercole
kj
Wednesday 1/4/23
✅ 256 kj
Tuesday 12/13/22
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 3/31/21
✅ 237 kj
Thursday 2/18/21
60 min Climb Ride
Christine D'Ercole
530 kj
Tuesday 1/19/21
✅ 694 kj
Sunday 12/15/19
45 min Bon Jovi Ride
Kendall Toole
425 kj
Tuesday 11/3/20
✅ 469 kj
Saturday 11/14/20
20 min Low Impact Ride
Christine D'Ercole
✅ 172 kj
Friday 11/6/20
159 kj
Sunday 11/8/20
10 min Low Impact Ride
Christine D'Ercole
66 kj
Monday 4/13/20
✅ 94 kj
Thursday 7/16/20
20 min AHM Celebration Ride
Christine D'Ercole
166 kj
Friday 5/29/20
✅ 213 kj
Saturday 5/30/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 279 kj
Tuesday 3/3/20
277 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
372 kj
Monday 1/27/20
✅ 431 kj
Sunday 1/26/20
30 min Epic Sing Along Ride
Jenn Sherman
281 kj
Thursday 1/23/20
✅ 372 kj
Sunday 5/5/19