Shake and Bake

Workouts

Sunday 5/7/23 @ 4:52 PM
353kj
84rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 3:4 PM
729kj
75rpm
74%
28mph
Friday 2/10/23 @ 11:25 AM
100kj
89rpm
44%
20mph
Extra 10: Low Impact Ride
Ally Love
Thursday 2/9/23 @ 2:47 AM
75kj
71rpm
45%
16mph
Thursday 2/16/23 @ 11:32 AM
101kj
83rpm
46%
20mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 2/12/23 @ 6:55 PM
81kj
82rpm
42%
18mph
Tuesday 1/24/23 @ 11:1 AM
181kj
83rpm
49%
21mph
15 min Tabata Ride
Hannah Frankson
Monday 1/30/23 @ 11:25 AM
126kj
81rpm
44%
18mph
Tuesday 1/3/23 @ 11:2 AM
371kj
82rpm
51%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 12/13/22 @ 4:48 PM
472kj
76rpm
60%
24mph

Workouts

30 min Lizzo Ride
Robin Arzón
353 kj
Sunday 5/7/23
729 kj
Sunday 8/4/19
Extra 10: Low Impact Ride
Ally Love
100 kj
Friday 2/10/23
75 kj
Thursday 2/9/23
Extra 10: Low Impact Ride
Robin Arzón
101 kj
Thursday 2/16/23
81 kj
Sunday 2/12/23
15 min Tabata Ride
Hannah Frankson
181 kj
Tuesday 1/24/23
126 kj
Monday 1/30/23
30 min HIIT & Hills Ride
Olivia Amato
371 kj
Tuesday 1/3/23
472 kj
Tuesday 12/13/22