Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:0 AM
✅
438kj
79rpm
47%
20mph
Tuesday 1/9/24 @ 11:0 AM
187kj
64rpm
39%
14mph
Sunday 12/17/23 @ 5:0 PM
✅
348kj
81rpm
51%
21mph
Tuesday 12/19/23 @ 11:52 AM
128kj
65rpm
39%
14mph
Thursday 6/29/23 @ 12:19 PM
✅
230kj
85rpm
49%
21mph
Thursday 6/29/23 @ 10:8 AM
80kj
61rpm
40%
13mph
Friday 3/24/23 @ 10:28 AM
✅
96kj
85rpm
44%
20mph
Friday 3/31/23 @ 10:57 AM
36kj
63rpm
39%
13mph
Wednesday 12/7/22 @ 11:17 AM
✅
328kj
83rpm
48%
21mph
Wednesday 12/7/22 @ 12:2 PM
135kj
68rpm
39%
14mph
Thursday 11/24/22 @ 2:56 PM
✅
550kj
85rpm
50%
22mph
Thursday 11/24/22 @ 2:56 PM
198kj
70rpm
37%
14mph
Tuesday 7/19/22 @ 10:0 AM
✅
358kj
85rpm
47%
21mph
Tuesday 7/19/22 @ 9:59 AM
124kj
64rpm
36%
13mph
Sunday 10/17/21 @ 4:32 PM
✅
152kj
86rpm
44%
20mph
Monday 10/18/21 @ 10:33 AM
67kj
69rpm
39%
14mph
Tuesday 11/9/21 @ 10:59 AM
✅
315kj
78rpm
48%
20mph
Tuesday 11/9/21 @ 11:2 AM
122kj
64rpm
41%
14mph
Saturday 10/9/21 @ 2:45 PM
✅
212kj
89rpm
45%
20mph
Wednesday 10/13/21 @ 11:6 AM
84kj
68rpm
38%
14mph