Shake and Bake
Workouts
Thursday 1/18/24 @ 11:0 AM
✅
311kj
85rpm
47%
20mph
Tuesday 9/19/23 @ 8:55 PM
238kj
85rpm
41%
18mph
Thursday 12/21/23 @ 11:15 AM
✅
224kj
79rpm
50%
21mph
Saturday 12/23/23 @ 5:23 PM
184kj
75rpm
44%
19mph
Thursday 5/4/23 @ 9:59 AM
✅
340kj
85rpm
47%
21mph
Friday 5/5/23 @ 1:59 PM
274kj
81rpm
45%
19mph
Sunday 12/25/22 @ 4:29 PM
✅
193kj
78rpm
53%
22mph
Tuesday 12/13/22 @ 9:3 PM
153kj
78rpm
50%
20mph
Tuesday 9/27/22 @ 10:11 AM
✅
324kj
89rpm
45%
20mph
Sunday 9/25/22 @ 2:28 PM
299kj
76rpm
49%
20mph
Friday 9/23/22 @ 10:2 AM
✅
343kj
87rpm
47%
21mph
Friday 9/23/22 @ 3:53 PM
316kj
81rpm
47%
20mph
Wednesday 6/1/22 @ 10:46 AM
✅
98kj
90rpm
43%
20mph
Monday 4/18/22 @ 5:46 PM
77kj
85rpm
43%
18mph
Sunday 11/28/21 @ 8:27 PM
✅
156kj
79rpm
48%
20mph
Saturday 1/15/22 @ 4:59 PM
150kj
85rpm
45%
20mph
Saturday 9/25/21 @ 10:33 AM
206kj
80rpm
48%
20mph
Tuesday 9/21/21 @ 3:31 PM
✅
212kj
74rpm
51%
20mph
Thursday 9/16/21 @ 9:53 AM
✅
351kj
73rpm
54%
21mph
Thursday 9/16/21 @ 1:46 PM
312kj
73rpm
51%
20mph
Workouts
238
kj
Tuesday 9/19/23
316
kj
Friday 9/23/22