Shake and Bake
Workouts
Monday 1/29/24 @ 7:27 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 10:16 PM
✅
230kj
79rpm
51%
21mph
Friday 1/12/24 @ 11:44 AM
kj
rpm
%
0mph
Friday 1/15/21 @ 9:4 PM
✅
212kj
77rpm
50%
20mph
Thursday 1/11/24 @ 11:46 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 2:31 AM
✅
254kj
84rpm
51%
22mph
Friday 10/13/23 @ 3:16 PM
✅
313kj
99rpm
48%
23mph
Friday 8/14/20 @ 11:33 PM
252kj
78rpm
53%
22mph
Friday 9/1/23 @ 3:14 PM
✅
344kj
85rpm
57%
25mph
Saturday 2/29/20 @ 8:7 PM
254kj
72rpm
57%
22mph
Monday 2/27/23 @ 9:12 PM
✅
249kj
89rpm
54%
24mph
Saturday 2/20/21 @ 10:25 PM
193kj
78rpm
54%
22mph
Sunday 1/22/23 @ 4:41 PM
78kj
88rpm
40%
18mph
Tuesday 1/31/23 @ 10:15 PM
✅
84kj
85rpm
42%
19mph
Monday 10/31/22 @ 7:38 PM
187kj
81rpm
51%
22mph
Saturday 4/4/20 @ 5:36 PM
✅
188kj
68rpm
58%
22mph
Saturday 4/25/20 @ 6:14 PM
300kj
85rpm
46%
20mph
Friday 4/24/20 @ 6:55 PM
✅
395kj
80rpm
54%
22mph
Tuesday 3/3/20 @ 9:9 PM
218kj
79rpm
51%
21mph
Tuesday 3/3/20 @ 7:14 PM
✅
244kj
82rpm
51%
21mph
Workouts
78
kj
Sunday 1/22/23
300
kj
Saturday 4/25/20