Shake and Bake

Workouts

Friday 1/19/24 @ 3:33 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:12 AM
220kj
80rpm
49%
21mph
Wednesday 1/17/24 @ 3:22 PM
kj
rpm
%
0mph
20 min 90s Ride
Jess King
Friday 7/16/21 @ 2:2 PM
217kj
78rpm
50%
21mph
Tuesday 6/20/23 @ 3:11 PM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Sunday 9/19/21 @ 4:53 PM
335kj
76rpm
51%
21mph
Sunday 1/29/23 @ 7:53 PM
92kj
82rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/19/20 @ 6:49 PM
91kj
80rpm
46%
19mph
Monday 1/2/23 @ 8:9 PM
389kj
78rpm
54%
22mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 4:36 AM
263kj
64rpm
53%
19mph
Tuesday 11/29/22 @ 8:18 PM
182kj
73rpm
55%
21mph
15 min Tabata Ride
Ben Alldis
Saturday 4/11/20 @ 4:41 PM
165kj
70rpm
54%
21mph
Wednesday 4/20/22 @ 7:52 PM
236kj
84rpm
49%
21mph
20 min Iron Maiden Ride
Kendall Toole
Monday 4/18/22 @ 11:55 PM
242kj
71rpm
56%
21mph
Friday 10/23/20 @ 6:50 PM
209kj
81rpm
48%
20mph
20 min Pop Ride
Kendall Toole
Wednesday 12/23/20 @ 3:40 PM
212kj
72rpm
50%
20mph
Friday 11/27/20 @ 1:16 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
551kj
78rpm
50%
22mph
Tuesday 5/19/20 @ 8:6 PM
106kj
82rpm
48%
20mph
10 min Electric Climb Ride
Jess King
Sunday 8/9/20 @ 5:25 PM
121kj
76rpm
54%
21mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
kj
Friday 1/19/24
220 kj
Wednesday 9/8/21
20 min 90s Ride
Jess King
kj
Wednesday 1/17/24
217 kj
Friday 7/16/21
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Tuesday 6/20/23
335 kj
Sunday 9/19/21
10 min Low Impact Ride
Hannah Frankson
92 kj
Sunday 1/29/23
91 kj
Sunday 4/19/20
30 min JKE: New Year's Special
Jess King
389 kj
Monday 1/2/23
263 kj
Sunday 1/1/23
15 min Tabata Ride
Ben Alldis
182 kj
Tuesday 11/29/22
165 kj
Saturday 4/11/20
20 min Iron Maiden Ride
Kendall Toole
236 kj
Wednesday 4/20/22
242 kj
Monday 4/18/22
20 min Pop Ride
Kendall Toole
209 kj
Friday 10/23/20
212 kj
Wednesday 12/23/20
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/27/20
551 kj
Thursday 11/26/20
10 min Electric Climb Ride
Jess King
106 kj
Tuesday 5/19/20
121 kj
Sunday 8/9/20