Shake and Bake
Workouts
Thursday 1/18/24 @ 12:26 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 10:49 PM
✅
188kj
71rpm
51%
19mph
Thursday 1/11/24 @ 6:26 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 12:42 AM
✅
187kj
84rpm
45%
19mph
Thursday 10/12/23 @ 2:55 PM
✅
346kj
97rpm
51%
24mph
Friday 12/24/21 @ 4:33 PM
210kj
89rpm
45%
20mph
Wednesday 2/1/23 @ 9:6 PM
✅
127kj
84rpm
43%
19mph
Tuesday 5/3/22 @ 10:39 AM
111kj
81rpm
42%
18mph
Tuesday 6/21/22 @ 7:50 PM
✅
126kj
77rpm
57%
22mph
Wednesday 3/30/22 @ 11:0 AM
70kj
64rpm
45%
16mph
Sunday 6/20/21 @ 5:18 PM
✅
92kj
80rpm
46%
19mph
Wednesday 3/23/22 @ 10:33 AM
58kj
89rpm
35%
16mph
Wednesday 11/3/21 @ 7:7 PM
228kj
85rpm
51%
21mph
Wednesday 10/27/21 @ 12:14 PM
✅
230kj
77rpm
52%
21mph
Sunday 7/25/21 @ 6:10 PM
✅
317kj
81rpm
48%
20mph
Saturday 7/17/21 @ 3:58 PM
313kj
80rpm
48%
20mph
Saturday 5/23/20 @ 7:54 PM
✅
198kj
90rpm
43%
20mph
Wednesday 6/3/20 @ 5:2 PM
159kj
85rpm
41%
18mph
Wednesday 12/4/19 @ 9:16 PM
135kj
80rpm
45%
19mph
Thursday 12/5/19 @ 12:13 AM
✅
150kj
81rpm
47%
20mph
Workouts
135
kj
Wednesday 12/4/19