Shake and Bake

Workouts

Saturday 2/3/24 @ 9:45 AM
kj
rpm
%
0mph
20 min 80s Rock Ride
Ben Alldis
Tuesday 4/18/23 @ 12:53 PM
226kj
76rpm
51%
21mph
Friday 1/12/24 @ 3:18 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/8/21 @ 11:15 AM
233kj
89rpm
47%
21mph
Tuesday 12/13/22 @ 8:41 PM
174kj
82rpm
50%
21mph
15 min 80s Pop Ride
Emma Lovewell
Monday 9/28/20 @ 5:45 PM
149kj
80rpm
48%
20mph
Monday 12/12/22 @ 9:2 PM
165kj
83rpm
49%
21mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/25/20 @ 10:32 AM
142kj
87rpm
44%
20mph
Wednesday 3/9/22 @ 11:39 AM
kj
rpm
%
0mph
30 min WHM Ride: Power Stack
Jenn Sherman
Monday 3/14/22 @ 12:59 PM
354kj
83rpm
50%
21mph
Wednesday 7/21/21 @ 8:8 PM
166kj
87rpm
42%
19mph
20 min Recovery Ride
Kendall Toole
Sunday 9/20/20 @ 12:25 PM
205kj
85rpm
46%
20mph
Saturday 3/13/21 @ 6:1 PM
324kj
83rpm
48%
20mph
30 min 80s Ride
Emma Lovewell
Tuesday 3/16/21 @ 11:48 AM
373kj
86rpm
49%
22mph
Monday 12/7/20 @ 8:58 PM
218kj
89rpm
46%
21mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:16 PM
262kj
83rpm
52%
22mph
Monday 11/9/20 @ 9:7 PM
202kj
77rpm
49%
20mph
20 min Recovery Ride
Hannah Corbin
Sunday 2/16/20 @ 2:11 AM
206kj
87rpm
46%
20mph
Friday 11/8/19 @ 9:7 PM
209kj
82rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 2:23 PM
375kj
80rpm
52%
22mph

Workouts

20 min 80s Rock Ride
Ben Alldis
kj
Saturday 2/3/24
226 kj
Tuesday 4/18/23
20 min Low Impact Ride
Emma Lovewell
kj
Friday 1/12/24
233 kj
Thursday 4/8/21
15 min 80s Pop Ride
Emma Lovewell
174 kj
Tuesday 12/13/22
149 kj
Monday 9/28/20
15 min Low Impact Ride
Emma Lovewell
165 kj
Monday 12/12/22
142 kj
Saturday 7/25/20
30 min WHM Ride: Power Stack
Jenn Sherman
kj
Wednesday 3/9/22
354 kj
Monday 3/14/22
20 min Recovery Ride
Kendall Toole
166 kj
Wednesday 7/21/21
205 kj
Sunday 9/20/20
30 min 80s Ride
Emma Lovewell
324 kj
Saturday 3/13/21
373 kj
Tuesday 3/16/21
20 min Holiday Ride
Kendall Toole
218 kj
Monday 12/7/20
262 kj
Wednesday 12/9/20
20 min Recovery Ride
Hannah Corbin
202 kj
Monday 11/9/20
206 kj
Sunday 2/16/20
30 min The Jess King Experience
Jess King
209 kj
Friday 11/8/19
375 kj
Friday 11/8/19