Shake and Bake

Workouts

Monday 1/29/24 @ 5:26 PM
kj
rpm
%
0mph
20 min 90s Ride
Emma Lovewell
Monday 6/20/22 @ 4:45 PM
289kj
82rpm
55%
23mph
Friday 1/26/24 @ 3:41 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Thursday 5/18/23 @ 4:26 PM
378kj
75rpm
65%
25mph
Wednesday 1/24/24 @ 2:54 PM
kj
rpm
%
0mph
20 min 2000s Ride
Jess King
Friday 1/21/22 @ 10:31 PM
380kj
74rpm
66%
25mph
Sunday 1/29/23 @ 7:53 PM
92kj
82rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/23/20 @ 7:39 PM
101kj
80rpm
48%
20mph
Monday 1/2/23 @ 8:9 PM
389kj
78rpm
54%
22mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 4:18 PM
206kj
77rpm
50%
20mph
Tuesday 7/5/22 @ 7:41 PM
124kj
92rpm
47%
22mph
10 min Tabata Ride
Ben Alldis
Saturday 5/28/22 @ 4:38 PM
180kj
81rpm
61%
25mph
Saturday 1/15/22 @ 9:5 PM
kj
rpm
%
0mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 5:36 PM
606kj
77rpm
55%
22mph
Tuesday 4/6/21 @ 7:57 PM
242kj
78rpm
53%
21mph
20 min EDM Trap Ride
Jess King
Sunday 2/28/21 @ 4:24 PM
310kj
78rpm
58%
23mph
Tuesday 6/16/20 @ 8:5 PM
201kj
90rpm
44%
20mph
20 min Low Impact Ride
Jess King
Saturday 3/13/21 @ 5:31 PM
222kj
84rpm
48%
21mph
Friday 11/27/20 @ 1:16 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
742kj
75rpm
63%
24mph

Workouts

20 min 90s Ride
Emma Lovewell
kj
Monday 1/29/24
289 kj
Monday 6/20/22
20 min Tabata Ride
Robin Arzón
kj
Friday 1/26/24
378 kj
Thursday 5/18/23
20 min 2000s Ride
Jess King
kj
Wednesday 1/24/24
380 kj
Friday 1/21/22
10 min Low Impact Ride
Hannah Frankson
92 kj
Sunday 1/29/23
101 kj
Sunday 2/23/20
30 min JKE: New Year's Special
Jess King
389 kj
Monday 1/2/23
206 kj
Saturday 12/31/22
10 min Tabata Ride
Ben Alldis
124 kj
Tuesday 7/5/22
180 kj
Saturday 5/28/22
45 min JKE: New Year's Eve Special
Jess King
kj
Saturday 1/15/22
606 kj
Friday 12/31/21
20 min EDM Trap Ride
Jess King
242 kj
Tuesday 4/6/21
310 kj
Sunday 2/28/21
20 min Low Impact Ride
Jess King
201 kj
Tuesday 6/16/20
222 kj
Saturday 3/13/21
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/27/20
742 kj
Thursday 11/26/20