Shake and Bake
Workouts
Friday 2/2/24 @ 12:30 PM
kj
rpm
%
0mph
Sunday 2/19/23 @ 1:59 PM
✅
227kj
77rpm
51%
21mph
Wednesday 1/17/24 @ 6:32 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 10:41 AM
✅
183kj
73rpm
49%
19mph
Thursday 1/11/24 @ 2:51 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 11:15 AM
✅
183kj
79rpm
47%
19mph
Friday 12/16/22 @ 9:5 PM
✅
183kj
88rpm
48%
22mph
Sunday 8/2/20 @ 8:30 PM
166kj
90rpm
45%
20mph
Sunday 7/25/21 @ 6:10 PM
317kj
81rpm
48%
20mph
Monday 8/2/21 @ 10:27 AM
✅
329kj
80rpm
49%
20mph
Friday 5/29/20 @ 8:21 PM
170kj
93rpm
40%
19mph
Monday 1/4/21 @ 11:39 AM
✅
189kj
76rpm
48%
19mph
Friday 12/4/20 @ 10:7 PM
✅
312kj
87rpm
46%
20mph
Wednesday 11/25/20 @ 11:23 AM
256kj
78rpm
45%
19mph
Monday 3/2/20 @ 4:22 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 6:26 PM
✅
277kj
75rpm
48%
19mph
Wednesday 12/4/19 @ 9:16 PM
135kj
80rpm
45%
19mph
Thursday 12/5/19 @ 2:28 AM
✅
166kj
74rpm
53%
20mph
Monday 11/18/19 @ 9:14 PM
227kj
74rpm
45%
18mph
Tuesday 11/19/19 @ 10:15 AM
✅
273kj
75rpm
47%
19mph
Workouts
170
kj
Friday 5/29/20
256
kj
Wednesday 11/25/20
135
kj
Wednesday 12/4/19