Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:31 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 11:28 AM
✅
101kj
83rpm
34%
15mph
Wednesday 1/24/24 @ 8:15 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 11:27 AM
✅
98kj
81rpm
34%
14mph
Wednesday 1/24/24 @ 4:8 PM
✅
328kj
90rpm
54%
24mph
Thursday 12/30/21 @ 3:4 PM
97kj
69rpm
38%
14mph
Monday 1/22/24 @ 7:48 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 11:59 AM
✅
132kj
88rpm
37%
16mph
Monday 1/22/24 @ 2:53 PM
kj
rpm
%
0mph
Monday 12/13/21 @ 12:22 PM
✅
118kj
81rpm
36%
15mph
Monday 10/2/23 @ 3:28 PM
✅
283kj
95rpm
48%
22mph
Wednesday 7/29/20 @ 11:0 AM
113kj
82rpm
32%
14mph
Monday 11/7/22 @ 8:6 PM
✅
123kj
75rpm
54%
22mph
Sunday 3/1/20 @ 2:26 AM
65kj
69rpm
44%
16mph
Friday 7/8/22 @ 5:46 PM
✅
243kj
92rpm
47%
21mph
Tuesday 5/3/22 @ 11:20 AM
129kj
81rpm
40%
17mph
Tuesday 3/3/20 @ 9:9 PM
✅
218kj
79rpm
51%
21mph
Thursday 3/12/20 @ 1:52 AM
92kj
80rpm
34%
14mph
Saturday 12/21/19 @ 8:6 PM
✅
261kj
82rpm
45%
19mph
Sunday 12/22/19 @ 7:47 PM
120kj
78rpm
34%
13mph