Shake and Bake

Workouts

Monday 1/11/21 @ 9:4 PM
159kj
86rpm
46%
20mph
15 min Pop Ride
Jess King
Wednesday 1/10/24 @ 2:48 PM
181kj
79rpm
51%
21mph
Monday 8/29/22 @ 8:7 PM
125kj
83rpm
50%
22mph
10 min Low Impact Ride
Jess King
Sunday 4/14/19 @ 6:16 PM
86kj
83rpm
44%
19mph
Thursday 8/25/22 @ 7:47 PM
112kj
91rpm
46%
21mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/8/19 @ 1:29 AM
79kj
89rpm
40%
18mph
Sunday 1/12/20 @ 9:25 PM
307kj
89rpm
44%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 1:8 AM
363kj
82rpm
50%
21mph
Wednesday 4/29/20 @ 8:11 PM
230kj
91rpm
46%
21mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 7:18 PM
237kj
82rpm
50%
21mph

Workouts

15 min Pop Ride
Jess King
159 kj
Monday 1/11/21
181 kj
Wednesday 1/10/24
10 min Low Impact Ride
Jess King
125 kj
Monday 8/29/22
86 kj
Sunday 4/14/19
10 min Low Impact Ride
Christine D'Ercole
112 kj
Thursday 8/25/22
79 kj
Saturday 6/8/19
30 min Sundays with Love
Ally Love
307 kj
Sunday 1/12/20
363 kj
Sunday 1/31/21
20 min Feel Good Ride
Ally Love
230 kj
Wednesday 4/29/20
237 kj
Saturday 4/11/20