Shake and Bake
Workouts
Friday 2/2/24 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 6:33 PM
✅
244kj
88rpm
46%
21mph
Wednesday 1/31/24 @ 8:8 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 8:31 PM
✅
236kj
77rpm
48%
21mph
Tuesday 1/23/24 @ 12:36 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 2:29 PM
✅
208kj
79rpm
48%
20mph
Thursday 1/11/24 @ 8:6 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 10:59 AM
✅
112kj
76rpm
39%
16mph
Thursday 1/11/24 @ 5:12 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 4:26 PM
✅
141kj
82rpm
40%
17mph
Thursday 1/27/22 @ 8:39 PM
✅
166kj
88rpm
46%
21mph
Wednesday 4/27/22 @ 2:31 PM
164kj
79rpm
45%
21mph
Tuesday 12/7/21 @ 11:46 AM
kj
rpm
%
0mph
Monday 12/13/21 @ 5:13 PM
✅
176kj
87rpm
42%
19mph
Friday 12/11/20 @ 8:1 PM
217kj
87rpm
47%
21mph
Friday 12/4/20 @ 4:27 PM
✅
222kj
81rpm
50%
21mph
Monday 12/7/20 @ 8:58 PM
✅
218kj
89rpm
46%
21mph
Monday 12/7/20 @ 4:29 PM
192kj
73rpm
50%
19mph
Wednesday 8/12/20 @ 6:59 PM
✅
206kj
80rpm
49%
20mph
Tuesday 8/11/20 @ 4:12 PM
145kj
77rpm
43%
18mph