Shake and Bake
Workouts
Friday 1/12/24 @ 12:8 PM
kj
rpm
%
0mph
Tuesday 11/2/21 @ 2:14 PM
✅
107kj
74rpm
39%
15mph
Monday 9/25/23 @ 3:0 PM
✅
320kj
91rpm
52%
23mph
Saturday 6/6/20 @ 3:46 PM
121kj
81rpm
38%
16mph
Monday 9/14/20 @ 7:59 PM
✅
194kj
80rpm
47%
20mph
Thursday 10/29/20 @ 3:36 PM
77kj
75rpm
34%
13mph
Monday 11/9/20 @ 9:7 PM
✅
202kj
77rpm
49%
20mph
Saturday 1/9/21 @ 6:2 PM
91kj
74rpm
36%
14mph
Thursday 8/25/22 @ 8:0 PM
✅
104kj
86rpm
45%
20mph
Friday 10/30/20 @ 4:6 PM
60kj
81rpm
38%
16mph
Friday 11/13/20 @ 9:9 PM
✅
160kj
82rpm
48%
20mph
Monday 8/30/21 @ 11:45 AM
90kj
81rpm
37%
16mph
Friday 3/13/20 @ 8:7 PM
✅
166kj
87rpm
47%
21mph
Saturday 6/13/20 @ 3:36 PM
74kj
87rpm
33%
15mph
Thursday 4/16/20 @ 8:6 PM
✅
152kj
86rpm
45%
20mph
Tuesday 5/19/20 @ 1:21 PM
66kj
78rpm
34%
14mph
Monday 5/11/20 @ 8:4 PM
✅
165kj
90rpm
45%
21mph
Tuesday 6/25/19 @ 8:12 PM
97kj
83rpm
37%
16mph
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:0 PM
✅
305kj
79rpm
42%
17mph
Workouts
kj
Tuesday 11/19/19