Shake and Bake
Workouts
Monday 10/23/23 @ 6:17 PM
kj
rpm
%
0mph
Monday 10/31/22 @ 8:55 AM
✅
289kj
68rpm
54%
20mph
Friday 9/1/23 @ 3:36 PM
✅
329kj
93rpm
52%
24mph
Monday 4/27/20 @ 8:32 PM
129kj
80rpm
40%
17mph
Sunday 7/5/20 @ 4:46 PM
✅
434kj
84rpm
45%
20mph
Sunday 7/5/20 @ 5:1 PM
432kj
70rpm
52%
20mph
Thursday 5/7/20 @ 8:2 PM
✅
226kj
85rpm
48%
21mph
Wednesday 4/29/20 @ 7:11 PM
132kj
81rpm
40%
17mph
Saturday 3/14/20 @ 7:21 PM
✅
217kj
75rpm
52%
21mph
Tuesday 4/28/20 @ 10:22 PM
120kj
79rpm
39%
16mph
Monday 4/6/20 @ 8:5 PM
✅
330kj
75rpm
52%
20mph
Thursday 3/19/20 @ 9:16 AM
257kj
78rpm
46%
19mph
Thursday 12/19/19 @ 6:26 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 10:24 AM
✅
261kj
82rpm
44%
19mph
Saturday 12/7/19 @ 5:56 PM
✅
261kj
75rpm
47%
19mph
Monday 12/9/19 @ 11:0 PM
256kj
76rpm
47%
19mph
Friday 11/15/19 @ 5:18 PM
224kj
78rpm
43%
18mph
Tuesday 11/12/19 @ 10:16 AM
✅
275kj
78rpm
48%
19mph
Wednesday 11/6/19 @ 9:9 PM
198kj
73rpm
43%
17mph
Tuesday 11/5/19 @ 10:24 AM
✅
236kj
82rpm
42%
18mph