Shake and Bake
Workouts
Tuesday 1/16/24 @ 2:22 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 7:14 PM
✅
199kj
94rpm
43%
20mph
Sunday 9/17/23 @ 4:52 PM
✅
356kj
98rpm
52%
25mph
Thursday 8/10/23 @ 5:47 PM
177kj
84rpm
44%
19mph
Tuesday 11/16/21 @ 8:25 PM
✅
111kj
72rpm
54%
21mph
Wednesday 11/10/21 @ 7:17 PM
96kj
81rpm
46%
20mph
Thursday 9/30/21 @ 8:1 PM
100kj
87rpm
45%
20mph
Tuesday 10/5/21 @ 6:25 PM
✅
103kj
90rpm
45%
20mph
Tuesday 10/20/20 @ 8:18 PM
✅
218kj
78rpm
51%
21mph
Monday 11/16/20 @ 4:38 PM
215kj
90rpm
45%
20mph
Tuesday 6/2/20 @ 8:20 PM
✅
315kj
86rpm
46%
20mph
Thursday 1/9/20 @ 2:28 PM
314kj
82rpm
48%
20mph
Sunday 5/17/20 @ 6:5 PM
312kj
82rpm
48%
20mph
Tuesday 5/19/20 @ 9:6 PM
✅
326kj
86rpm
47%
21mph
Wednesday 5/6/20 @ 8:6 PM
✅
343kj
84rpm
49%
21mph
Thursday 5/7/20 @ 7:5 PM
333kj
89rpm
46%
21mph
Sunday 11/17/19 @ 6:1 PM
104kj
74rpm
43%
17mph
Friday 11/22/19 @ 3:24 PM
✅
161kj
92rpm
45%
20mph
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 6:13 PM
✅
495kj
88rpm
47%
21mph
Workouts
314
kj
Thursday 1/9/20
312
kj
Sunday 5/17/20
333
kj
Thursday 5/7/20
kj
Tuesday 11/19/19