Shake and Bake
Workouts
Thursday 1/18/24 @ 3:0 PM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 12:57 AM
✅
82kj
83rpm
32%
14mph
Tuesday 1/16/24 @ 2:0 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 12:19 AM
✅
114kj
79rpm
38%
16mph
Friday 8/25/23 @ 3:53 PM
✅
325kj
95rpm
51%
24mph
Friday 3/6/20 @ 1:57 AM
117kj
82rpm
38%
16mph
Wednesday 12/7/22 @ 8:37 PM
✅
211kj
87rpm
51%
23mph
Tuesday 7/23/19 @ 6:18 PM
91kj
84rpm
37%
16mph
Thursday 11/11/21 @ 8:11 PM
✅
213kj
89rpm
45%
20mph
Tuesday 11/16/21 @ 1:22 AM
83kj
86rpm
31%
14mph
Tuesday 7/20/21 @ 7:31 PM
✅
318kj
89rpm
46%
21mph
Friday 1/29/21 @ 12:55 AM
170kj
73rpm
41%
16mph
Tuesday 3/10/20 @ 8:4 PM
✅
216kj
84rpm
47%
20mph
Sunday 6/7/20 @ 3:42 AM
109kj
82rpm
36%
15mph
Saturday 1/25/20 @ 7:22 PM
✅
295kj
71rpm
52%
20mph
Thursday 10/10/19 @ 3:24 PM
168kj
69rpm
43%
16mph
Sunday 12/22/19 @ 4:44 PM
✅
371kj
79rpm
44%
18mph
Sunday 12/22/19 @ 4:38 PM
288kj
79rpm
41%
17mph
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:0 PM
✅
248kj
79rpm
38%
16mph
Workouts
83
kj
Tuesday 11/16/21
kj
Tuesday 11/19/19