Shake and Bake

Workouts

Tuesday 1/10/23 @ 12:21 AM
142kj
90rpm
38%
17mph
20 min 90s Ride
Robin Arzón
Friday 1/20/23 @ 10:27 PM
✅
142kj
83rpm
41%
17mph
Monday 4/27/20 @ 12:12 AM
✅
154kj
79rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Friday 4/9/21 @ 9:0 PM
140kj
74rpm
43%
16mph
Monday 4/5/21 @ 1:38 AM
202kj
85rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 4:44 PM
✅
209kj
82rpm
40%
17mph
Wednesday 3/24/21 @ 12:59 AM
✅
158kj
80rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/31/21 @ 10:43 PM
153kj
82rpm
43%
18mph
Friday 8/21/20 @ 10:57 PM
✅
213kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/13/20 @ 8:38 PM
208kj
62rpm
48%
16mph
Friday 9/11/20 @ 12:57 AM
136kj
77rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Friday 9/11/20 @ 8:54 PM
✅
166kj
77rpm
46%
18mph
Monday 5/4/20 @ 2:34 AM
67kj
82rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/25/20 @ 8:30 PM
✅
68kj
84rpm
39%
17mph
Monday 5/25/20 @ 12:51 AM
147kj
79rpm
42%
17mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/19/20 @ 11:9 PM
✅
156kj
75rpm
45%
18mph
Sunday 5/10/20 @ 1:35 AM
✅
267kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 8:23 PM
236kj
75rpm
45%
18mph
Tuesday 4/28/20 @ 12:41 AM
✅
251kj
83rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
238kj
66rpm
50%
18mph

Workouts

20 min 90s Ride
Robin Arzón
142 kj
Tuesday 1/10/23
✅ 142 kj
Friday 1/20/23
20 min 2000s Ride
Kendall Toole
✅ 154 kj
Monday 4/27/20
140 kj
Friday 4/9/21
30 min Verzuz Two for One Ride
Cody & Emma
202 kj
Monday 4/5/21
✅ 209 kj
Friday 4/2/21
20 min 80s Ride
Cody Rigsby
✅ 158 kj
Wednesday 3/24/21
153 kj
Wednesday 3/31/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Friday 8/21/20
208 kj
Sunday 9/13/20
20 min 80s Ride
Cody Rigsby
136 kj
Friday 9/11/20
✅ 166 kj
Friday 9/11/20
10 min Low Impact Ride
Leanne Hainsby
67 kj
Monday 5/4/20
✅ 68 kj
Monday 5/25/20
20 min New Tracks Ride
Olivia Amato
147 kj
Monday 5/25/20
✅ 156 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
✅ 267 kj
Sunday 5/10/20
236 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 251 kj
Tuesday 4/28/20
238 kj
Saturday 4/25/20