Shake and Bake

Workouts

Saturday 3/27/21 @ 5:27 PM
✅
171kj
75rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:56 PM
206kj
68rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
261kj
74rpm
48%
18mph
Saturday 5/16/20 @ 4:59 PM
✅
197kj
72rpm
44%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
Saturday 1/25/20 @ 11:39 PM
206kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
239kj
75rpm
46%
18mph
Wednesday 4/8/20 @ 11:47 PM
113kj
76rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:21 AM
✅
167kj
80rpm
44%
18mph
Wednesday 2/5/20 @ 1:25 AM
✅
218kj
78rpm
43%
17mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 2:9 PM
181kj
70rpm
47%
18mph
Wednesday 1/15/20 @ 2:2 AM
✅
212kj
73rpm
44%
17mph
30 min 90s Ride
Kendall Toole
Wednesday 1/15/20 @ 6:54 PM
kj
rpm
%
0mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 171 kj
Saturday 3/27/21
kj
Sunday 3/28/21
30 min Speak Up Ride
Tunde Oyeneyin
206 kj
Wednesday 6/3/20
✅ 261 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 197 kj
Saturday 5/16/20
0 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Saturday 1/25/20
✅ 239 kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
113 kj
Wednesday 4/8/20
✅ 167 kj
Wednesday 4/15/20
30 min Pop Ride
Alex Toussaint
✅ 218 kj
Wednesday 2/5/20
181 kj
Saturday 4/4/20
30 min 90s Ride
Kendall Toole
✅ 212 kj
Wednesday 1/15/20
kj
Wednesday 1/15/20