Shake and Bake

Workouts

Saturday 8/14/21 @ 8:43 PM
113kj
86rpm
36%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 12:41 PM
✅
154kj
90rpm
39%
18mph
Thursday 1/28/21 @ 1:53 AM
68kj
67rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 11:15 PM
✅
103kj
72rpm
52%
20mph
Sunday 1/3/21 @ 5:50 PM
188kj
71rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/27/20 @ 9:11 PM
✅
284kj
81rpm
46%
19mph
Tuesday 11/10/20 @ 12:26 AM
193kj
66rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
Saturday 8/1/20 @ 11:47 PM
131kj
81rpm
39%
16mph
20 min HIIT Ride
Robin Arzón
Monday 8/19/19 @ 5:52 PM
✅
164kj
74rpm
48%
18mph
Sunday 7/26/20 @ 12:2 AM
181kj
76rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
260kj
76rpm
47%
19mph
Friday 10/11/19 @ 12:51 AM
204kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Thursday 10/17/19 @ 12:25 PM
✅
225kj
79rpm
43%
18mph
Sunday 10/13/19 @ 1:12 AM
218kj
68rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 10:36 PM
✅
263kj
67rpm
53%
19mph
Saturday 8/31/19 @ 5:32 PM
268kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:25 PM
✅
348kj
79rpm
44%
18mph
Saturday 8/3/19 @ 6:36 PM
✅
150kj
71rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/4/19 @ 5:17 PM
133kj
72rpm
46%
18mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
113 kj
Saturday 8/14/21
✅ 154 kj
Saturday 7/3/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Thursday 1/28/21
✅ 103 kj
Tuesday 1/5/21
30 min Club Bangers Ride
Alex Toussaint
188 kj
Sunday 1/3/21
✅ 284 kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
193 kj
Tuesday 11/10/20
✅ 291 kj
Tuesday 11/10/20
20 min HIIT Ride
Robin Arzón
131 kj
Saturday 8/1/20
✅ 164 kj
Monday 8/19/19
30 min Pop Ride: Live from Home
Robin Arzón
181 kj
Sunday 7/26/20
✅ 260 kj
Wednesday 4/22/20
30 min The Jess King Experience
Jess King
204 kj
Friday 10/11/19
✅ 225 kj
Thursday 10/17/19
30 min Pitbull Ride
Ally Love
218 kj
Sunday 10/13/19
✅ 263 kj
Tuesday 10/15/19
45 min All for One Ride
Cycling Instructors 2019
268 kj
Saturday 8/31/19
✅ 348 kj
Friday 7/5/19
30 min Hip Hop Ride
Alex Toussaint
✅ 150 kj
Saturday 8/3/19
133 kj
Sunday 8/4/19