Shake and Bake

Workouts

Monday 7/4/22 @ 3:53 PM
403kj
68rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:36 PM
✅
541kj
82rpm
51%
21mph
Friday 6/25/21 @ 12:42 PM
547kj
62rpm
63%
21mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 6/21/21 @ 11:46 AM
✅
575kj
84rpm
51%
22mph
Thursday 1/28/21 @ 2:45 PM
506kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
✅
740kj
86rpm
50%
22mph
Monday 1/25/21 @ 9:42 PM
328kj
66rpm
58%
21mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:25 PM
✅
394kj
80rpm
54%
22mph
Tuesday 10/29/19 @ 1:29 PM
✅
415kj
63rpm
65%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/29/19 @ 1:21 PM
379kj
79rpm
53%
22mph
Wednesday 9/11/19 @ 2:31 PM
✅
388kj
71rpm
59%
22mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/11/19 @ 2:25 PM
368kj
83rpm
51%
22mph
Sunday 5/5/19 @ 1:57 PM
438kj
67rpm
65%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:51 PM
✅
480kj
83rpm
56%
24mph
Sunday 1/20/19 @ 2:59 PM
701kj
65rpm
60%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/20/19 @ 2:55 PM
✅
707kj
76rpm
53%
21mph
Sunday 11/18/18 @ 2:52 PM
✅
768kj
64rpm
63%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/18/18 @ 2:52 PM
745kj
83rpm
51%
22mph
Sunday 11/11/18 @ 2:56 PM
✅
778kj
63rpm
64%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/11/18 @ 2:52 PM
740kj
85rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
403 kj
Monday 7/4/22
✅ 541 kj
Monday 2/22/21
45 min Sold Out Show Ride
Jenn Sherman
547 kj
Friday 6/25/21
✅ 575 kj
Monday 6/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Thursday 1/28/21
✅ 740 kj
Saturday 12/19/20
30 min Tiësto Ride
Matt Wilpers
328 kj
Monday 1/25/21
✅ 394 kj
Thursday 1/14/21
30 min 80s Ride
Jenn Sherman
✅ 415 kj
Tuesday 10/29/19
379 kj
Tuesday 10/29/19
30 min Classic Rock Ride
Jenn Sherman
✅ 388 kj
Wednesday 9/11/19
368 kj
Wednesday 9/11/19
30 min Epic Sing Along Ride
Jenn Sherman
438 kj
Sunday 5/5/19
✅ 480 kj
Sunday 5/5/19
60 min Football Pregame Ride
Jenn Sherman
701 kj
Sunday 1/20/19
✅ 707 kj
Sunday 1/20/19
60 min Football Pregame Ride
Jenn Sherman
✅ 768 kj
Sunday 11/18/18
745 kj
Sunday 11/18/18
60 min Football Pregame Ride
Jenn Sherman
✅ 778 kj
Sunday 11/11/18
740 kj
Sunday 11/11/18