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Shake and Bake
ncsteph7777
Durham, NC
44
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
82 🔥
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Monday 7/4/22 @ 3:53 PM
403
kj
68
rpm
51
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 12:36 PM
✅
541
kj
82
rpm
51
%
21
mph
Friday 6/25/21 @ 12:42 PM
547
kj
62
rpm
63
%
21
mph
45 min Sold Out Show Ride
Jenn Sherman
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Monday 6/21/21 @ 11:46 AM
✅
575
kj
84
rpm
51
%
22
mph
Thursday 1/28/21 @ 2:45 PM
506
kj
69
rpm
49
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/19/20 @ 12:54 PM
✅
740
kj
86
rpm
50
%
22
mph
Monday 1/25/21 @ 9:42 PM
328
kj
66
rpm
58
%
21
mph
30 min Tiësto Ride
Matt Wilpers
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Thursday 1/14/21 @ 12:25 PM
✅
394
kj
80
rpm
54
%
22
mph
Tuesday 10/29/19 @ 1:29 PM
✅
415
kj
63
rpm
65
%
22
mph
30 min 80s Ride
Jenn Sherman
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Tuesday 10/29/19 @ 1:21 PM
379
kj
79
rpm
53
%
22
mph
Wednesday 9/11/19 @ 2:31 PM
✅
388
kj
71
rpm
59
%
22
mph
30 min Classic Rock Ride
Jenn Sherman
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Share
Wednesday 9/11/19 @ 2:25 PM
368
kj
83
rpm
51
%
22
mph
Sunday 5/5/19 @ 1:57 PM
438
kj
67
rpm
65
%
23
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 5/5/19 @ 1:51 PM
✅
480
kj
83
rpm
56
%
24
mph
Sunday 1/20/19 @ 2:59 PM
701
kj
65
rpm
60
%
21
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 1/20/19 @ 2:55 PM
✅
707
kj
76
rpm
53
%
21
mph
Sunday 11/18/18 @ 2:52 PM
✅
768
kj
64
rpm
63
%
22
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 11/18/18 @ 2:52 PM
745
kj
83
rpm
51
%
22
mph
Sunday 11/11/18 @ 2:56 PM
✅
778
kj
63
rpm
64
%
22
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 11/11/18 @ 2:52 PM
740
kj
85
rpm
50
%
22
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
44
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
82 🔥
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
403
kj
Monday 7/4/22
✅
541
kj
Monday 2/22/21
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
547
kj
Friday 6/25/21
✅
575
kj
Monday 6/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
506
kj
Thursday 1/28/21
✅
740
kj
Saturday 12/19/20
30 min Tiësto Ride
Matt Wilpers
View Class
Share
328
kj
Monday 1/25/21
✅
394
kj
Thursday 1/14/21
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
415
kj
Tuesday 10/29/19
379
kj
Tuesday 10/29/19
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
388
kj
Wednesday 9/11/19
368
kj
Wednesday 9/11/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
438
kj
Sunday 5/5/19
✅
480
kj
Sunday 5/5/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
701
kj
Sunday 1/20/19
✅
707
kj
Sunday 1/20/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
768
kj
Sunday 11/18/18
745
kj
Sunday 11/18/18
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
778
kj
Sunday 11/11/18
740
kj
Sunday 11/11/18
Previous Workouts
Next Workouts