Shake and Bake
Workouts
Monday 7/19/21 @ 7:45 PM
250kj
63rpm
53%
18mph
Thursday 10/22/20 @ 3:55 AM
✅
350kj
71rpm
56%
21mph
Monday 7/12/21 @ 3:8 PM
230kj
70rpm
47%
18mph
Friday 1/22/21 @ 4:8 AM
✅
299kj
79rpm
48%
20mph
Monday 2/8/21 @ 7:24 PM
156kj
68rpm
48%
18mph
Monday 2/8/21 @ 7:24 PM
✅
212kj
77rpm
50%
20mph
Tuesday 11/10/20 @ 10:12 PM
243kj
69rpm
49%
18mph
Saturday 11/14/20 @ 3:59 PM
✅
337kj
73rpm
53%
21mph
Wednesday 11/11/20 @ 9:11 PM
222kj
68rpm
48%
17mph
Wednesday 11/11/20 @ 9:9 PM
✅
336kj
74rpm
53%
21mph
Tuesday 10/6/20 @ 9:9 PM
202kj
73rpm
51%
20mph
Tuesday 10/6/20 @ 4:22 PM
✅
227kj
81rpm
50%
21mph
Friday 9/25/20 @ 1:33 PM
351kj
70rpm
56%
21mph
Friday 9/25/20 @ 1:34 PM
✅
371kj
77rpm
54%
22mph
Monday 9/14/20 @ 8:48 PM
311kj
75rpm
51%
20mph
Saturday 9/12/20 @ 4:8 PM
✅
346kj
80rpm
51%
21mph
Sunday 9/13/20 @ 2:37 PM
605kj
67rpm
54%
20mph
Sunday 9/13/20 @ 2:37 PM
✅
726kj
74rpm
55%
21mph
Monday 8/24/20 @ 6:45 PM
438kj
76rpm
49%
20mph
Monday 8/24/20 @ 6:45 PM
✅
561kj
80rpm
53%
22mph
Workouts
250
kj
Monday 7/19/21
243
kj
Tuesday 11/10/20
438
kj
Monday 8/24/20