Shake and Bake

Workouts

Thursday 12/22/22 @ 6:15 PM
✅
260kj
72rpm
47%
18mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 3:36 PM
✅
286kj
73rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:17 PM
✅
291kj
73rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:2 PM
✅
188kj
73rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 11:45 AM
✅
293kj
72rpm
51%
19mph
30 min Pop Ride
Kendall Toole
Tuesday 2/16/21 @ 10:44 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:4 PM
✅
221kj
68rpm
49%
18mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
Saturday 9/5/20 @ 2:48 PM
✅
253kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 3:47 PM
✅
255kj
78rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 1:51 PM
✅
277kj
75rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 12:55 PM
✅
241kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 260 kj
Thursday 12/22/22
kj
Saturday 11/19/22
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Tuesday 1/18/22
kj
Thursday 1/13/22
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Monday 5/17/21
kj
Wednesday 5/12/21
20 min 2000s Ride
Cody Rigsby
✅ 188 kj
Friday 3/5/21
kj
Monday 3/1/21
30 min Pop Ride
Kendall Toole
✅ 293 kj
Wednesday 2/24/21
kj
Tuesday 2/16/21
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 221 kj
Tuesday 11/3/20
kj
Friday 10/9/20
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Saturday 9/5/20
kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
✅ 255 kj
Friday 8/14/20
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 277 kj
Saturday 7/4/20
kj
Sunday 8/9/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 241 kj
Saturday 6/13/20
3 kj
Sunday 12/29/19