Shake and Bake

Workouts

Saturday 7/3/21 @ 4:4 PM
kj
rpm
%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 9:26 PM
✅
416kj
69rpm
59%
21mph
Friday 4/2/21 @ 11:12 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 10:36 PM
✅
384kj
79rpm
52%
21mph
Wednesday 3/3/21 @ 12:55 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/8/21 @ 11:19 PM
✅
433kj
74rpm
58%
22mph
Tuesday 2/23/21 @ 3:37 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/26/21 @ 2:24 AM
✅
364kj
72rpm
55%
20mph
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 8/2/20 @ 1:12 AM
✅
518kj
71rpm
54%
20mph
Sunday 5/17/20 @ 3:51 PM
333kj
80rpm
50%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 10:43 PM
✅
376kj
80rpm
52%
21mph
Sunday 3/29/20 @ 7:17 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 12:53 AM
✅
332kj
79rpm
50%
21mph
Wednesday 3/18/20 @ 7:35 PM
kj
rpm
%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:16 AM
✅
314kj
77rpm
50%
20mph
Friday 5/31/19 @ 11:4 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/7/19 @ 2:15 AM
✅
239kj
89rpm
48%
21mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
kj
Saturday 7/3/21
✅ 416 kj
Saturday 7/3/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Friday 4/2/21
✅ 384 kj
Tuesday 3/30/21
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 3/3/21
✅ 433 kj
Monday 3/8/21
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 2/23/21
✅ 364 kj
Friday 2/26/21
45 min Lil Wayne Ride
Alex Toussaint
0 kj
Wednesday 7/22/20
✅ 518 kj
Sunday 8/2/20
30 min The Last Dance Ride
Alex Toussaint
333 kj
Sunday 5/17/20
✅ 376 kj
Saturday 5/23/20
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 3/29/20
✅ 332 kj
Tuesday 3/31/20
30 min Women of Hip Hop Ride
Alex Toussaint
kj
Wednesday 3/18/20
✅ 314 kj
Tuesday 3/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 5/31/19
✅ 239 kj
Friday 6/7/19