Shake and Bake

Workouts

Tuesday 3/29/22 @ 10:5 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 5/14/22 @ 7:27 PM
✅
441kj
72rpm
52%
20mph
Tuesday 6/22/21 @ 1:1 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 6:57 PM
✅
347kj
76rpm
53%
21mph
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/3/20 @ 8:5 PM
✅
384kj
75rpm
56%
22mph
Saturday 11/28/20 @ 4:40 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
515kj
76rpm
53%
21mph
Tuesday 8/25/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 7:0 PM
✅
317kj
76rpm
52%
20mph
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
✅
531kj
72rpm
56%
21mph
Friday 6/12/20 @ 2:3 PM
✅
287kj
73rpm
58%
22mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 6:22 PM
230kj
73rpm
55%
21mph
Saturday 4/18/20 @ 9:57 PM
0kj
0rpm
35%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Thursday 4/23/20 @ 12:19 PM
✅
316kj
77rpm
51%
20mph
Saturday 4/18/20 @ 1:59 PM
✅
542kj
78rpm
60%
24mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 2:25 PM
319kj
73rpm
53%
20mph
Saturday 4/11/20 @ 1:59 PM
✅
806kj
82rpm
60%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/6/20 @ 12:49 PM
371kj
76rpm
46%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/29/22
✅ 441 kj
Saturday 5/14/22
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 6/22/21
✅ 347 kj
Tuesday 6/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 384 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Saturday 11/28/20
✅ 515 kj
Thursday 11/26/20
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 8/25/20
✅ 317 kj
Thursday 8/27/20
45 min Lil Wayne Ride
Alex Toussaint
0 kj
Wednesday 7/22/20
✅ 531 kj
Wednesday 7/22/20
20 min Hip Hop Ride
Alex Toussaint
✅ 287 kj
Friday 6/12/20
230 kj
Tuesday 6/9/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
0 kj
Saturday 4/18/20
✅ 316 kj
Thursday 4/23/20
30 min Club Bangers Ride
Alex Toussaint
✅ 542 kj
Saturday 4/18/20
319 kj
Monday 4/6/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 806 kj
Saturday 4/11/20
371 kj
Friday 3/6/20