Shake and Bake

Workouts

Wednesday 7/29/20 @ 8:23 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 10:33 AM
189kj
87rpm
43%
19mph
Thursday 12/10/20 @ 12:38 AM
0kj
0rpm
14%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:21 PM
273kj
82rpm
45%
19mph
Friday 1/15/21 @ 10:1 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 1:51 PM
273kj
87rpm
43%
19mph
Wednesday 1/13/21 @ 1:35 AM
0kj
0rpm
24%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 11/13/20 @ 1:35 PM
262kj
80rpm
45%
19mph
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:28 PM
312kj
79rpm
49%
20mph
Monday 12/21/20 @ 1:48 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 2:35 PM
383kj
87rpm
42%
19mph
Sunday 11/29/20 @ 4:58 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 1:35 PM
283kj
79rpm
47%
19mph
Tuesday 8/25/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/31/20 @ 12:46 PM
216kj
79rpm
43%
17mph
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/20/20 @ 1:7 PM
316kj
78rpm
42%
17mph
Sunday 6/2/19 @ 4:57 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 6/28/20 @ 11:39 AM
218kj
74rpm
37%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
kj
Wednesday 7/29/20
189 kj
Thursday 3/25/21
30 min Nicki Minaj Ride
Ally Love
0 kj
Thursday 12/10/20
273 kj
Thursday 12/10/20
30 min HIIT Ride
Alex Toussaint
kj
Friday 1/15/21
273 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Alex Toussaint
0 kj
Wednesday 1/13/21
262 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
312 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 12/21/20
383 kj
Monday 12/21/20
30 min Sundays with Love
Ally Love
kj
Sunday 11/29/20
283 kj
Monday 11/30/20
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 8/25/20
216 kj
Monday 8/31/20
45 min Club Bangers Ride
Alex Toussaint
0 kj
Tuesday 3/17/20
316 kj
Thursday 8/20/20
45 min Feel Good Ride
Ally Love
kj
Sunday 6/2/19
218 kj
Sunday 6/28/20