Shake and Bake

Workouts

Tuesday 12/13/22 @ 7:26 PM
kj
rpm
%
0mph
30 min Holiday Two for One Ride
Ally & Cliff
Wednesday 12/14/22 @ 3:51 PM
✅
133kj
68rpm
39%
14mph
Friday 7/15/22 @ 4:0 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 5:9 PM
✅
161kj
65rpm
44%
15mph
Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 6:34 PM
✅
132kj
59rpm
43%
14mph
Wednesday 6/3/20 @ 10:10 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 7/24/20 @ 1:13 AM
✅
137kj
71rpm
38%
14mph
Sunday 7/12/20 @ 1:38 PM
✅
309kj
74rpm
50%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/22/20 @ 10:42 PM
125kj
72rpm
36%
14mph
Saturday 5/16/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 7/7/20 @ 5:38 PM
✅
110kj
60rpm
39%
13mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
kj
Tuesday 12/13/22
✅ 133 kj
Wednesday 12/14/22
30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 161 kj
Saturday 7/16/22
30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
✅ 132 kj
Tuesday 7/13/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 137 kj
Friday 7/24/20
30 min Hip Hop Ride
Robin Arzón
✅ 309 kj
Sunday 7/12/20
125 kj
Wednesday 7/22/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/16/20
✅ 110 kj
Tuesday 7/7/20