Shake and Bake

Workouts

Sunday 5/17/20 @ 3:51 PM
✅
333kj
80rpm
50%
21mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/11/20 @ 2:9 PM
284kj
81rpm
47%
20mph
Wednesday 6/3/20 @ 10:10 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:0 PM
✅
280kj
80rpm
47%
19mph
Saturday 4/4/20 @ 2:3 PM
0kj
0rpm
7%
0mph
30 min Pop Ride
Alex Toussaint
Thursday 4/2/20 @ 2:51 PM
✅
283kj
80rpm
47%
19mph
Sunday 11/5/17 @ 5:4 PM
0kj
0rpm
37%
0mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 9/4/18 @ 2:45 PM
✅
380kj
83rpm
43%
19mph
Monday 10/16/17 @ 7:30 PM
✅
263kj
76rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/20/18 @ 2:35 PM
233kj
77rpm
45%
18mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 333 kj
Sunday 5/17/20
284 kj
Thursday 6/11/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 280 kj
Monday 6/8/20
30 min Pop Ride
Alex Toussaint
0 kj
Saturday 4/4/20
✅ 283 kj
Thursday 4/2/20
45 min Power Zone Max Ride
Denis Morton
0 kj
Sunday 11/5/17
✅ 380 kj
Tuesday 9/4/18
30 min HIIT Ride
Alex Toussaint
✅ 263 kj
Monday 10/16/17
233 kj
Tuesday 3/20/18